Product Description

A bewildering range of vitamin, mineral and herbal supplements are now available, but legislation means that information about their health benefits cannot be given on packaging as it would constitute a health claim. Using an A-Z format, Dr Sarah Brewer's guide details everything you need to know about the main vitamin, mineral and herbal supplements. It describes their benefits, possible side effects and contra-indications, together with research evidence to back their effectiveness. The second half of the book deals with over 150 individual health problems, including irritable bowel syndrome, menopause symptoms, chronic fatigue and arthritis, and suggests which supplements are likely to help.

Product Details

• Amazon Sales Rank: #121268 in Books
• Published on: 2002-02-28
• Original language: English
• Binding: Paperback
• 608 pages

Review
"Complete book of Mens Health(Thorsons) 'An informative and accessible read' Top sante 'Every man should own this potentially life saving book' Health & Fitness * I want to have a baby? (Kyle Cathie) 'Dr Brewer's no nonsense approach is sure to benefit wannabes the world over' The Good Book Guide

About the Author
Dr. Sarah Brewer is a recognised expert on sensible supplementation and a respected health journalist. She is the author of over 30 popular health books.

Customer Reviews

Invaluable
A useful and fascinating resource, ordered by both ailment and supplement name. Constantly in use when I was working at Holland and Barrett.

A-Z of supplements for various health problems
After borrowing this book from the library I bought my own copy. The book is very easy to read and understand. I have used some of the products listed with positive results and have found the information very useful generally.