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Overcoming Your Smoking Habit
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| List Price: | £10.99 |
| Price: | £9.89 & eligible for FREE Super Saver Delivery. Details |
Availability: Usually dispatched within 24 hours
Dispatched from and sold by Amazon.co.uk
Product Description
Have you tried and failed to give up smoking? This title features: exercises and practical strategies to regain control from your smoking automatic pilot; ways to increase awareness of smoking triggers and deal with what leads to automatic smoking; and, tips on eating and exercise to avoid weight gain.
Product Details
- Amazon Sales Rank: #222497 in Books
- Published on: 2005-01-13
- Original language: English
- Binding: Paperback
- 288 pages
Features
- New
- Mint Condition
- Dispatch same day for order received before 12 noon
- Guaranteed packaging
- No quibbles returns
Editorial Reviews
About the Author
David Marks is Professor of Psychology at City University, London. Involved in studying the effectiveness of cognitive behavioural therapy for quitting smoking for over 15 years, he has conducted clinical trials, published journal articles and developed the Quit for Life Programme.
