Product Description

We all need some stress to get us going, but too much can disrupt our lives almost without our realising it. Using well-developed methods of Cognitive Behavioural Therapy this book demonstrates how to recognise what happens when we are stressed. It describes how to change how we think, feel and act so our lives become more enjoyable and effective.

Product Details

• Amazon Sales Rank: #90023 in Books
• Published on: 2009-11-26
• Original language: English
• Binding: Paperback
• 384 pages

Features

• New
• Mint Condition
• Dispatch same day for order received before 12 noon
• Guaranteed packaging
• No quibbles returns

About the Author
Dr. Leonora Brosan is a Consultant Psychologist, and Head of the Psychological Treatment Service in Cambridge. She is an Affiliated Lecturer at the University of Cambridge. She and her colleagues have created a pioneering service in primary care to help alleviate a range of common psychological problems.