Product Description

Since it was first published in 1997, Helen Kennerley's "Overcoming Anxiety" has helped thousands of people recover from this disorder. It has won the respect of therapists and patients alike for its practical and friendly approach. Now, for the first time, this landmark work is available as a three-part, large format, practical manual, complete with multiple copies of blank worksheets, diaries and exercises suitable for a two-week course of treatment. The anxiety sufferer will be able to write directly into the workbook, allowing him or her to trace progress over the course of treatment, monitor behaviour and record step-by-step improvement. Ideal for the sufferer to work through alone or with guided assistance, "Overcoming Anxiety Self Help Manual" is a complete, step-by-step treatment guide.

Product Details

• Amazon Sales Rank: #234702 in Books
• Published on: 2006-04-06
• Original language: English
• Number of items: 3
• Binding: Hardcover
• 300 pages

Nursing Standard
...the text is ideal for the user to work through alone or with
guidance from a professional.

About the Author
Dr Helen Kennerley is a Consultant Psychologist with Oxford Cognitive Therapy Centre. She specialises in anxiety, childhood trauma and eating disorders. In 2002 she was voted as one of the most influential female cognitive therapists in Britain.