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Healthy Vegetarian And Vegan Food
The Vegan Cookbook: Over 90 Mouthwatering Recipes for All Occasions (Hamlyn Food & Drink S.)The Vegan Cookbook: Over 90 Mouthwatering Recipes for All Occasions (Hamlyn Food & Drink S.) by Tony Weston
Buy used from: £4.00
VEGAN:We worked hard to make this not just decadently delicious but nutritious too. Very pretty pictures and Section on healthy eating tips with key vitamins, minerals and nutrients and their sources.
Patrick Holford's New Optimum Nutrition Bible: The Book You Have to Read If You Care About Your HealthPatrick Holford's New Optimum Nutrition Bible: The Book You Have to Read If You Care About Your Health by Patrick Holford
Buy new: £8.99 / Used from: £6.00
A good book to get a basic understanding of healthy eating from the guy who founded the Institute of Optimum Nutrition.
The Holford Low GL Diet: Lose Weight and Feel Great in 30 DaysThe Holford Low GL Diet: Lose Weight and Feel Great in 30 Days by Patrick Holford
Buy new: £4.99 / Used from: £1.99
Healthy sustainable weight management - not so much a diet as a healthier way of life based on GI / GL principles.
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term HealthThe China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health by T.C. Campbell
Buy new: £11.19 / Used from: £9.67
If you really want to get heavy and do some serious study into facts and figures look no further.
The Healing Power of Flax: Nature's Richest Source of Omega-3s, The Definitive GuideThe Healing Power of Flax: Nature's Richest Source of Omega-3s, The Definitive Guide by Herb Joiner-Bey
Buy new: £4.26 / Used from: £4.99
Lots of research and studies backing up the argument for balancing your body's need for omega 3. Good flax recipes too.
The Cranks Bible: A Timeless Collection of Vegetarian RecipesThe Cranks Bible: A Timeless Collection of Vegetarian Recipes by Nadine Abensur
Buy new: £12.34 / Used from: £8.39
Nadine Abensur's not quite so healthy but wonderfully passionate compilation of Crank's vegetarian favourites - she ran off to Australia but is bringing out a new book soon.
Plant Based Nutrition and HealthPlant Based Nutrition and Health by Stephen Walsh
Buy new: £9.12 / Used from: £65.98
VEGAN: Nearly 25% of the book is references of human studies proving the points. Good veganism for dummies section at the end of each chapter.
The H Factor Diet: The Fast New Way to Dramatically Improve Your Health and Add 20 Years to Your LifeThe H Factor Diet: The Fast New Way to Dramatically Improve Your Health and Add 20 Years to Your Life by Patrick Holford
Buy new: £6.74 / Used from: £1.65
If you doubt the importance of Vitamin B12 in your diet then maybe your should check this book out. All the gossip on Homocysteine
Prescription for Nutritional Healing: A Practical A-Z Reference to Drug-free Remedies Using Vitamins, Minerals, Herbs and Food Supplements (Prescription ... A-To-Z Reference to Drug-Free Remedies)Prescription for Nutritional Healing: A Practical A-Z Reference to Drug-free Remedies Using Vitamins, Minerals, Herbs and Food Supplements (Prescription ... A-To-Z Reference to Drug-Free Remedies) by James F. Balch
Buy used from: £3.47
Everything you ever wanted to know about drug free health and some you probably didn't too.
Eat to Beat Cancer: A Nutritional Guide with 40 Delicious Recipes (Eat to Beat)Eat to Beat Cancer: A Nutritional Guide with 40 Delicious Recipes (Eat to Beat) by Rosy Daniel
Buy new: £8.44 / Used from: £4.45
The Bristol Clinic has done some incredible work - even doctors are starting to take notice.
Vegan: Over 90 Mouthwatering Recipes for All OccasionsVegan: Over 90 Mouthwatering Recipes for All Occasions by Tony Weston
Buy used from: £12.86
VEGAN - cheaper version due to the exchange rate with £ & $ - you'll just have to wait a bit longer before you see the mouth watering photos, the informative text and taste the delicious recipes.