Listmania!
List for Bibliotherapy
Overcoming DepressionOvercoming Depression by Paul Gilbert
Buy new: £6.49 / Used from: £3.98
An Ideal and evidence based book to help improve depression
Overcoming Mood SwingsOvercoming Mood Swings
Buy new: £6.49 / Used from: £4.10
An Ideal and evidence based book to help improve mood swings
Mind Over Mood: Change How You Feel By Changing the Way You ThinkMind Over Mood: Change How You Feel By Changing the Way You Think by Christine A Padesky
Buy new: £8.35 / Used from: £8.18
An Ideal and evidence based book to help improve depression and anxiety
Overcoming Anger and IrritabilityOvercoming Anger and Irritability by William Davies
Buy new: £6.49 / Used from: £4.93
An Ideal and evidence based book to help improve your temper
Overcoming AnxietyOvercoming Anxiety by Helen Kennerley
Buy new: £6.49 / Used from: £4.21
An Ideal and evidence based book to help improve anxiety symptoms