Product Details

• Amazon Sales Rank: #22161 in Books
• Published on: 1999-01-28
• Binding: Paperback
• 160 pages

Synopsis
Feeling stressed? Need some help to regain balance in your life? Following the success of "Instant Calm", Paul Wilson has produced a book of advice and inspiration that aims to help readers quickly reach a state of calm. His words of guidance are distinct, with one suggestion per page, so the reader can open the book at any point and find a proven and easy way to achieve calm.

Customer Reviews

A reader from Somerset
Ifound this book to be very interesting in fact I was unable to put it down once I started reading it.The best £3.59 Ihave spent for a long time .Iwould thoughly recommend this book to anyonewho is very stressed .

Keep Away from Soup
A "must have" souvenir for any Black Books fan. However, I don't think I can take seriously the suggestion that I should wear "a few childlike accoutrements" ("Donald Duck Pants") or purchase a "negative ion generator".

Still, the simple, practical advice about breathing slower, relaxing in a warm bath, and taking time to enjoy life is good. Even if it is obvious.

I haven't had the courage to eat soup near it yet either!

Wonderful
This wonderful little book really helps me to focus on what is important and normalise my relationship with the world. I carry it with me whereever I go and look at it whenever I feel I need to. Invaluable.