Product Description

This title explains the basics of training so that every runner can design a programme unique to him or her. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons.

Product Details

• Amazon Sales Rank: #13158 in Books
• Published on: 2002-10-31
• Original language: English
• Number of items: 1
• Binding: Paperback
• 160 pages

About the Author
Sarah Rowell is a sports scientist by profession and a successful off-road runner. She is a self-employed consultant in high performance sport and is a regular contributor to Running Fitness magazine amongst others. Resident - Leeds

Customer Reviews

Top read
This book is excellent material for anyone with an interest in Off-road running, either as an established athlete or as a newcomer to the discipline. Very well researched with in-depth detail, especially the scientific side of this game. Backed up with profiles of leading athletes in each field & with advice on Fellrunning/MM's/XC/Orienteering & Trail running. This is a great item for anyone who thinks that they need to be smarter with their training/racing programmes.
All in all, a great book, anyone who wants to renew or improve their off-road running should run out & buy it. Now.

The Best Book On Running One Can Buy
Every chapter in this broad ranging book will not be of equal interest to every reader but just one chapter eg the Physiology of Training or Supporting your Training will justify its purchase for less than the price of a race entry fee. This book will simply make you a better runner.