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Product Details

• Amazon Sales Rank: #92 in Consumer Electronics
• Brand: Garmin
• Model: Forerunner 305 (With
• Released on: 2006-05-05
• Number of items: 1
• Dimensions: .0" h x .0" w x .0" l, .2 pounds

Manufacturers Description

Just when you thought Garmin had cornered the market on powerful, affordable, and effective wrist-mounted GPS devices, here comes the Forerunner 305. The release of this device is a major achievement from a design and technology perspective. This isn't just marketing-speak; the Forerunner 305 is the most accurate, most reliable wrist-mounted performance and GPS tracking tool we've ever tested. Yes, it's that good. While no device this compact can do everything (yet), the 305 pushes the boundaries of what is possible from something strapped around your wrist. The 305 model includes wireless heart rate monitoring and it can also be connected to Garmin's wireless bicycle speed and cadence sensor. If you don't need these features, consider the lower-priced Forerunner 205.

Choose from 12 data fields to display on the 305's screen. View larger.

The design cleverly integrates the GPS antenna and aims it towards the sky when you're running or walking. View larger.

The Virtual Partner function makes your workouts more competitive. View larger.

Choose from three workout modes that help you target your training goals. View larger.

The 305 features rudimentary mapping and location marking functions. View larger.

Design
The 305's design is a radical departure from Garmin's previous generation of wrist mounted GPS devices, which reached a pinnacle with the Garmin Forerunner 301. While the 301 delivered accurate heart rate monitoring, good performance tracking, and decent GPS reception, it didn't quite deliver in the design department. The form factor was bulky and wearing it wasn't much different than duct taping a full-sized GPS device to your wrist.

Not so with the 305. Garmin's engineers obviously burned the midnight oil and have come up with a waterproof design that, while certainly not as small as a sports watch, feels just as comfortable. The curved casing allows the unit's antenna to face the sky when you're running, while the widescreen display is perfectly positioned for viewing when you need it. And the display certainly deserves a few kudos. While it's smaller than the display found on previous Forerunners, its resolution is far higher, offering incredible clarity and crispness.

Garmin has smartly given the 305 a simple button layout and the buttons have a nice tactile feel with good pressure response. The right side houses the menu selection and enter buttons, while the left houses a power/backlight button and a mode button. This simple and elegant solution is a big improvement over the sometimes confusing button functionality of previous Forerunners. View button layout.

The underside of the 305 is pretty nondescript, except for a row of contacts that interface with the included charging and data cradle. The cradle is small and unobtrusive and its single mini-USB port connects to either an included AC adapter, or a USB cable that connects to your PC. In addition to data transfer with the USB cable, you can also charge the 305's embedded lithium-ion battery via a powered USB connection from your computer.

GPS Performance
The big news about the Forerunner 305 is that it features an integrated, high-sensitivity SiRFstar III GPS receiver. What does this mean? It means that the 305's ability to both track, and maintain a lock on, your position is better than anything before it. After an initial battery charge, the tester had the 305 on his wrist and was tracking speed and distance with GPS satellites within 3 minutes. The next time we used the 305, satellite acquisition was nearly instantaneous. A run through dense trees didn't faze the unit either; tracking remained true and steady. Performance on a bike was equally impressive. Whatever witchcraft has been cooked up by the designers of the SiRF technology, we like it!

The simple docking cradle makes charging and data connectivity a snap.

While the Forerunner 305 isn't billed as a GPS navigation device, it does have some rudimentary mapping, waypoint marking, and routing capabilities. In addition to marking locations along your journey, you can zoom in or out of a simple map that displays your current direction and path. There's also a "go to location" feature that routes you back to your starting location, or to any location you have defined. Once you have defined several locations, you can save this information as a route, allowing you to travel the same path in the future. As you'll see below, the 305's new "Courses" feature gives you new levels of control over how you define your favorite runs and rides.

Training Functions
The 305 is first and foremost a training tool, and its ability to organize a ton of data types into a user experience that is intuitive and simple is no small feat. Whiz-bang technology aside, if you can't use it and make it a natural part of your exercise routine, it's worthless. When it comes to these factors -- and here's the take home message on the 305 -- this device is successful where many other devices fail.

The heart and soul of the 305 can be found on the data screens, which give you real-time information about all aspects of your workout. In fact, the 305 can display a dizzying array of data, such as calories burned, distance, elevation, grade, and heading, as well as multiple lap and pace modes. The 305 adds the ability to track heart rate, lap heart rate, average heart rate, and heart rate zones via the included coded heart rate chest strap. With the purchase of a separate wireless cadence and speed meter, you can also track bike performance data.

Thankfully, the device makes it easy to define how much or how little data you want to view during a workout. You can arrange the data that's most important to you and then make that data appear front and center on the device. Indeed, within a few minutes of skimming the manual and fiddling with the device setup, you'll have your most important data displaying just the way you like it. The ability to display heart rate is a big plus, too, as it's a fairly good indicator of exercise output, fatigue, and fitness level. The 305 has all the heart rate functions you'd expect from a full-function monitor, including the ability to set target zones and alerts to maximize the effectiveness of your workouts.

Garmin's Virtual Partner function was cool feature of previous Forerunners and they've decided to keep a good thing going with the 305. If you're the type that performs best when you've got a competitor egging you on, you'll love this function, as it allows you to set up virtual running or biking companions that compete against you.

If you're looking for a complicated workout with a variety of intervals and intensity levels, or just a quick three-mile jog against your best time last week, the 305 has you covered. Navigating to the Workouts menu on the device yields three options: Quick Workouts, Interval, and Advanced Workout. A quick workout is just that; set the distance and time, distance and pace, or time and pace of your planned workout and off you go. Interval workouts are just the same, but they allow you to add repetitions and rest between them. When you really want to get fancy with your exercise, you can step up to advanced workouts, which include goals for each workout step, as well as varied distances, times, and rest periods. You can use the Garmin Training Center software to set up these workouts and then upload them to the device.

PC Connectivity and Software
Garmin has been outfitting their devices with USB connectivity for some time now -- a welcome move for those who struggled with serial port connections in the days of yore. Thanks to USB, the 305 integrates seamlessly with the Training Center software and we quickly had workout history uploaded and stored on the PC (Sadly, Training Center is not Mac-compatible). Not only does Training Center make it easy to track your performance, you can graph data such as heart rate alongside your speed and distance. Over time, this is a great way to view your fitness levels increase, and it also helps you see what types of workouts are necessary to strengthen your weaknesses. For instance, if you see your heartrate begin to spike after a certain distance, you know you need to increase your endurance workouts to train that area of fitness.

In a first for the Forerunner series, the Training Center software also lets you define courses on your PC that you can upload to the device. When course information is combined with uploaded workout information, the Forerunner becomes a complete guide, telling you where to go, when to make a turn, and what kind of workout to do when you're on the road or path. Back on the PC, the software's ability to overlay workout data on maps of the course makes it easy to see where the course offers up the tough hills and the easy recovery spots. Plus, the ability to track historical performance on a given course is a great way to measure your improvement.

The 305 is also fully compatible with Garmin's Motion Based service, which takes your training to another level by connecting your data with the Internet. While we weren't able to use the service, the promise of sharing courses, maps, workouts, and performance data with other users is intriguing. And if you're a serious endurance athlete, you'll be glad to know that the 305 is also compatible with TrainingPeaks.com, an easy-to-use web based training system designed to help athletes train for any event.

Pros

• Radically new design is better in every way
• Amazing accuracy and fast satellite acquisition time
• So simple to set up and use, you will actually use it

Cons

• No Mac OS compatibility
• Okay, it's bigger than a sport's watch -- but so much more powerful

Form meets function with Garmin's next-generation, sleek and stylish line of personal trainers the Forerunner 305 & 205. Don't let their good looks fool you. These taskmasters will continually push you to do your personal best. The Forerunner 305 combines all of the popular features found in the 301 along with a high-sensitivity GPS receiver, new courses feature, and robust ANT wireless heart rate monitor for optimal performance.

Designed for athletes of all levels, this running partner and personal trainer has one goal in mind a better you. It continuously monitors your heart rate, speed, distance, pace and calories burned so you can train smarter, more effectively. It tracks your every move with a super-sensitive GPS that even works on tree-covered trails and near tall buildings. Receive a detailed post-workout analysis on the PC with included Garmin Training Center" software.

The Forerunner 305 keeps you on track with innovative features including:

New! Sleek, stylish, lightweight design that "wraps" the GPS antenna around part of the wrist for a better view of the sky, improving reception during training

New! High-sensitivity GPS receiver provides faster acquisition times and improves tracking under trees and near tall buildings

New! Robust ANT wireless heart rate monitor with softer, more comfortable chest strap and superior battery life eliminates cross-talk with other devices to reliably measure and send heart rate data, and helps you train in your zone

New! Customizable screens let you view up to 12 data fields on 3 data screens for immediate feedback on the information you need most when training

Multi-sport" capability lets you seamlessly transition between sports without resetting the unit, so you can use it for running, biking, and more

Easy to use no calibration required. Just turn it on and go

Customize your Forerunner 305 to get the most out of your training. To help you achieve your personal best, the Forerunner 305 includes the following smart features:

New! Courses feature lets you download recorded courses and compete against previous workouts

Auto Pause® pauses and resumes training timer based on a specified speed so you never have to start or stop the timer

Auto Lap® records lap data when you reach a specified time, distance or position so you never have to punch the lap button

Virtual Partner" lets you train against a digital person at specified time, distance or pace goals

AutoScroll" cycles through data pages during a workout

Monitor your pedaling cadence as you ride with the purchase of the GSC 10. Like the heart rate monitor, this self-calibrating, wireless speed/cadence sensor uses the same robust ANT wireless technology to reliably measure and report your pedaling strokes per minute.

Included Garmin Training Center software helps you tailor workouts to meet specific goals and objectives. Create your own workouts or use workout templates included on the CD. Interactive analysis tools let you chart performance overlaid on a map.

Data acquired by the Forerunner may also be analyzed with MotionBased.com, a web-based application that has partnered with Garmin. MotionBased" provides in-depth analysis of your workouts, online mapping and route sharing that will take your training to the next level. Endurance athletes may also use the Forerunner with TrainingPeaks.com, an easy-to-use web based training system designed to help athletes train for any event.

Forerunner 305: You'll like the results

Box Contents

Forerunner® 305

Heart Rate Monitor

Garmin Training Center CD

Docking Cradle

Expander Strap

A/C Charger

PC/USB Interface Cable

Quick Start Guide

Owner's Manual

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Customer Reviews

Glad I went for the 305 and not the 405
I've been using my Forerunner 305 for over 2 weeks now and I am very, very happy with it. Although I know it is sad, but this little device was one of my main motivations to get back into long distance running after a 5 year break.

Since Garmin has updated its GPS watch range choosing the latest model (Forerunner 405) would have been obvious, but I am glad I followed the advice of some reviews on here and elsewhere to go for the older and bigger 305 instead.

Why? Well, first of all I have a very nice everyday wristwatch and do not need a running watch that I can also wear at work or in the pub. Yes, the 305 is quite a biggie, but when I am out and about on a run then I don't really mind. After all: I'm out there to pound roads and not catwalks! With roughly 77g the watch is -despite its size- not too heavy and does not disturb me during my run.

The user interface (ie the way how to move and navigate through the screens and menus) is very well done and cleverly thought through. The accompanying software from Garmin is -well- sub-optimal. Thank god there now is a Mac version of it, but the overall functionality is nothing to write home about. As a Mac devotee, I am currently trialling a log software called Ascent (for Mac OS X), which seems to fit the bill for me. However you'll still require the Garmin software to upload your own workouts or courses, so you can't replace it 100%. But Ascent is much better in graphing your progress and displaying your route on Google Maps, for example.

What I love about the watch are the aggregated History screens. You can see your total weekly milage and average heart rate for a week. The 305 stores up to 1000 laps, which should enable me to store a whole marathon preparation training onto the watch - maybe even 2.

Another very good aspect is the fact that I can now see my current pace and heart rate on 1 screen, which really helps me to pace myself during a training run. I also love the Virtual Partner function, although I still haven't understood which time and pace the VP takes (the last run or an average of previous runs on the course?). The manual does not reveal any details on this.

Satellite aquisition is relatively fast. You basically need to be outside for a minute or 2 before you start your workout in order to get a satellite fix.

On the whole I can only recommend the 305. The 405 might be smaller and newer, but I've saved roughly £80-90 by purchasing a 305... that's a pair of new running shoes in my book!

Great for endurance riding
I use the 305 to train my horse for endurance riding competitions - the combined GPS and heart rate monitor work perfectly and are around 4 times cheaper than the equivalent Polar unit. The heart rate belt is easy to fix to my horse - I just attach it to the inside of the girth, wet my horses skin and then use vetwrap to secure it in place and I get 100% accurate heart rate readings. The fact that the unit reads the heart rate wirelessly and has a good reception range makes it ideal (and easy) to adapt to equine use. I can track avaerage speeds and distances which when you ride solo is a great plus as it can be difficult to judge your pace. The virtual trainer is great for competitions as I can set my speed/distance parameters and instantly know when I'm falling behind my target time for completion. A must for any endurance rider!!

Fitness training
This monitor provides great information for your training. You get heart rate data, how far you have run, what time, speed and more. It provides an easy way to create small and long term goals, ideal for fitness trainers like me. Signing up to MotionBased (available for free) can get you a Google map reading too, giving you an interactive map. I have not used all of the tools on the watch yet, but what I have used I am very satisfied with.