Product Details

• Amazon Sales Rank: #26617 in DVD
• Released on: 2006-07-17
• Rating: Exempt
• Format: PAL
• Original language: English
• Number of discs: 1
• Running time: 55 minutes

DVD Description
A beautiful connection between surfing and yoga.

•From the creators of the best-selling ‘Yoga for Surfers’ comes ‘Fluid Power Yoga’, a challenging multi-level routine that links each pose together in a fluid, powerful sequence. You'll strengthen and stretch all your surfing muscles while improving stamina, balance, and mental focus. Fluid Power Yoga will fuel your stoke for surfing - and for living!•"A perfect way to stay fit for surfing!" -Taylor Knox "Yoga is an integral part of a healthy surfing experience, and no video lays out yoga fundamentals in surf-terms better than Yoga for Surfers." -Surfer Magazine. •‘Fluid Power Yoga’ covers spinal warm-up, vinyasa flow, balancing poses, relaxation and a special bonus, powerful techniques to increase your lung capacity. •Peggy Hall, a certified yoga instructor and avid surfer, teaches Yoga for Surfers classes in Southern California, helping others discover the life-enhancing benefits of yoga.

Special Features
•Special features include: Music by Javid, surfer interviews, behind the scenes footage, Rochelle's Surf Camp.

Synopsis
A beautiful connection between surfing and yoga.

Customer Reviews

FANTASTIC
Want to sweat and feel like you've done a great workout? Then this is the DVD for you! Buy this and you will get a great workout that you can do quickly (main section is about 20mins)and easily (you only need enough space for a yoga/exercise mat, it's a well contained routine). Peggy is lovely and motivating. The scenery is gorgeous - workout to the sound of the waves lapping the shore. Not just for surfers and yogis, this is a great workout DVD for cardio and toning - highly recommended!

Very easy to follow
This is my first attempt at yoga to loosen my limbs for better surfing, well all I can say it was very easy to follow and very fluid, 30 mins in and you start to feel it.
As I am a beginner all the moves are new, it only took me a couple of days to get all the moves so is suitable for people without any previous experiance of Yoga, maybe experianced would find it a little too easy? I'm not sure.
I have now purchased vol 3 also which seems quite a big jump from vol 2

Happy surfing!