Product Details

• Amazon Sales Rank: #57955 in DVD
• Released on: 2006-08-14
• Rating: Exempt
• Format: PAL
• Original language: English
• Number of discs: 1
• Running time: 80 minutes

DVD Description
"Yoga helps you find your center in the middle of chaos" - Tom Carroll. •Travel to the beaches of Australia, California, and Tahiti to experience incredible surf and challenging yoga with two-time world champion Tom Carroll, up-and-coming charger Brian Conley, Extreme Surfing World Champion Garrett McNamara, and acclaimed yoga instructor and avid surfer Peggy Hall.•Beautifully filmed with inspiring surf footage throughout, ‘Yoga For Surfers 3’ will help you unleash your inner power! Peggy Hall’s clear instruction is easy to follow, and her energy is sure to keep you motivated.•With innovative poses, creative sequencing, and an engaging soundtrack, this DVD is made up of three segments you can do separately for a quick, efficient practice or put together for a more complete routine – ‘Fit’, ‘Focused’ and ‘Fearless’.•There is also a 10 minute soothing relaxation sequence to develop a deep sense of well-being and calm energy.•Bonus features include Guided Meditation for Surfing, surfer profiles, behind-the-scenes with Peggy Hall.•Running time: 80 mins +

Customer Reviews

Flex those surfing muscles
As an owner of Vol 2 for Yoga for Surfers I progessed quickly to Vol 3 - wooo, vol 3 is twice as long than Vol 2 and has far more to learn, it feels like it should have been split in to Vol 3 & Vol 4.
I prefer the instruction in Vol 2 to Vol 3 as Vol 2 was mainly indoors on a mat, where vol 3 is outdoors showing other surfers doing the moves as well which is quite distracting when there's good surf in the background and people walking around.
Other than that it's a good Yoga DVD and shall keep me going for hours.
This DVD is good for anyone with a little bit of Yoga knowledge.

nice and bendy
As a surfer with stiff limbs I decided to give this a whirl. And yes, it's very good. Moves along at a good pace and introduces routines that are easy to remember, which gives a solid foundation in Yoga basics.

I found that after a few weeks I wanted to try different positions not covered in the DVD and this is where I turned to a book that I could refer to.

So I think that's the key - this book inspires us to build the basic foundations - and then it's up to us to research and put the blocks on top. One DVD could never do that on it's own.

I'll score it a 4 and say that I'd definitely recommend it.

Only for experienced lovers of yoga
This one is quite tough! I'd only recommend this if you have done lots of yoga - not for a beginner. Great if yoga is your thing though!