Product Description

Join one of the UKs most popular yoga teachers for his refreshing and rewarding yin and yang practices. These two styles - one relaxing and deeply rejuvenating, the other dynamic and fluid - balancing feminine and masculine, lunar and solar energy, while exploring stillness and movement. Practised alternately or together, they will help you attain that most elusive of goals: balance in your body and your life. Yin Practice: A series of deeply restorative asanas and yin postures inspired by Taoist Yoga are held for several minutes each. This meditative practice stimulates energy channels, opens the joints and massages connective tissue, enhancing the bodys natural healing process. Modifications are offered for different levels of practise. Yang Practice: A continually flowing sequence of poses that build energy, flexibility and strength. Includes a warming orientation sequence.

Product Details

• Amazon Sales Rank: #20415 in DVD
• Released on: 2007-12-26
• Rating: Exempt
• Format: PAL
• Number of discs: 1
• Dimensions: .39" h x .39" w x .39" l, .33 pounds
• Running time: 75 minutes

Synopsis
Leading yoga instructer Simon Low presents 2 complete programmes designed to stimulate the body's energy and promote overall physical health.

Customer Reviews

Great yoga DVD
One Yin and one Yang sequence to practice at home makes a great combination. I find the restorative Yin works best in the evening after a long day and perhaps the Yang session in the week-end with more energy.
Simon's teaching is precise and pays great attention to detail so you can deepen your understanding of the poses. One of his greatest assets is a voice that takes you on a journey. The video is beautifully produced.
Roland Kupers - Amsterdam

Yin Yang yoga
After 15 years of Yoga and a few classes with Simon, at last a home workout DVD to compliment the faster styles usally taught. Simon uses his skills of breath awareness and lifted sprit to deliver a truly grounding and relaxing practice that will leave you feeling relaxed and vital.

Total inspiration
This is different to the more 'exercise based' dvds I have used (Yogalates for Weight Loss/Barbara Currie's 7 Secrets) and I was a bit daunted at first in keeping up with Simon's flowing faster and more energisng first section. But having worked through a few repeats it started to take over on autopilot. Loved the slower one, it proved marvellous for deep stretching but I used some of the more simple postures (nice to see Simon demonstrating these). Truly beautifully filmed and produced, he goes beyond most teachers and encourages you to seek a deeper level of understanding or being in tune with body movement within stillness. As I'm home based for yoga I found this really motivating and will be joining him on that fab CA beach regularly. Deserves to be a number 1.