Product Description

The exciting new diet that everyone is talking about, the Lunch Box Diet will change the way you think about food and slimming forever. Looking at what you eat and also at how and when you eat, the simple, flexible plan is easy to build into any daily routine. And you can still enjoy a normal breakfast and dinner - as well as the odd indulgence. The Lunch Box Diet is a completely new approach to weight loss that is easy to follow -- whatever your lifestyle. Leading fitness expert Simon Lovell has devised a 4-week plan that is so simple and effective it will become a way of life for you. / You're never hungry / Eat your normal breakfast and evening meal / No calorie counting / No cutting any foodstuffs out / No special diet foods / Quick and easy prep times / Thousands of tasty fat-burning box combinations / Perfect for the workplace / Increase your energy -- no afternoon slumps / Gorgeous hair and super skin The innovative diet trains you to eat in the healthiest possible way during the day. As you learn to eat the right things regularly and in small quantities between 10am and 5pm, you will transform the way you feel and lose weight. Simon's quick and delicious Lunch Box combinations will have you 'grazing' contently throughout the day, controlling your hunger and sugar levels. So as well as feeling completely energized, you will soon see the weight come off and stay off. The days of calorie counting and feeling hungry and overeating are over -- join the Lunch Box revolution and you'll start to notice a difference in just 7 days.

Product Details

• Amazon Sales Rank: #37968 in Books
• Published on: 2009-01-05
• Original language: English
• Binding: Paperback
• 224 pages

Review
'***** -- the best diet I've ever done' Elle 'set to become the biggest slimming craze' Sun 'easy weight loss with no calorie counting or hunger pangs' Woman 'this diet is packed full of essential nutrients, vitamins and minerals' More 'this diet really worked for me' Zest 'the diet allows you to nibble all day, satisfying your urge to snack' Top Sante

About the Author
A bullied computer geek and fat fast-food junkie, Simon Lovell flipped his life around in 2004 and now works as one of the hottest personal trainers and nutritional advisors around, stripping weight from anyone in his path. Simon's original training techniques and weight-loss ideas have made him a sought-after fitness expert in the media and he is regularly featured in top women's magazines. He's national fitness expert to London's Sport Magazine as well as a presenter for the new slimming and fitness channel on Sky.

Customer Reviews

Finally! A healthy diet plan that works with REAL advice
I have a bachelor's degree in dietetics (clinical nutrition), and I can't tell you how many diets I've researched only to find once again that they were full of bogus advice that fell into two categories: a temporary quick fix or unattainable goals.

Simon Lovell's diet, The Lunch Box Diet is literally the most innovative diet in years. Its remarkable simplicity does something that people have been trying to figure out for years... how to lose weight while still nourishing the body in a realistic manner.

The great thing is that this diet will help people of all backgrounds become healthier then they've ever been. Not only will they lose weight and look great, but they'll experience something that you simply can't put a price tag on: FANTASTIC health. There are soooo many health problems that can be directly attributed to poor nutrition. The Lunch Box diet is capable of reducing many health risks including number one killers such as cardiovascular disease.

It's a must read and I recommend it to all folks trying to lose weight or struggling with health issues. Moreover, people who simply want to feel great, prevent disease or perfect their performance will find The Lunch Box Diet extremely useful.

And don't forget about the professionals in this field like myself... doctors, nurses, personal trainers and nutritionists alike will find this a great way to help their clients achieve optimum health!

Totally Life Changing!
I initially used the lunch box diet for weight loss, but it soon provided a lot more than that, my energy levels have been through the roof ever since. Finally a diet where I can eat all the time and I've found my snacking has dropped, because when I used to go for crisps and chocolate, I now reach for my box, it's just so handy and probably the easiest diet I've tried.

excellent!!!
I love this diet because I'm an active gym goer and it works brilliant for me, the `Active Carbs' section brings me the carbs I need when I'm working out and it fills me up all day. I'm not really much of a diet person, but this is more of a healthy way to eat and the whole lunch box thing makes it so handy to take around, I use a cooling bag in my car when I travel. It's also fantastic for balancing my blood sugar which needs to be watched carefully. It's a friendly book and the supporting diet community really makes a difference as I've made quite a few pals in there.