Product Description

Mariel Hemingway's "Healthy Living from the Inside Out" is a revolutionary individualized program that teaches us how looking and feeling great are just a few simple choices away. It has no bossy diets or impossible exercise routines. Instead, Mariel divides healthy living into four foundational areas where we can isolate the issues we all face and start making the best decisions for our life - food, exercise, silence and home. Encouraging us to listen to ourselves and do things differently, Mariel presents a unique 30-day program for discovering real beauty, renewed energy, and a radiant life. We can all look amazing and feel fantastic from head to toe. The results are immediate and will last a lifetime.

Product Details

• Amazon Sales Rank: #706872 in Books
• Published on: 2007-06-01
• Original language: English
• Number of items: 1
• Binding: Hardcover
• 288 pages

About the Author
Mariel Hemingway, the granddaughter of illustrious author Ernest Hemingway, was destined to be in the public eye. But when she was only thirteen years old, Mariel became famous in her own right for her part in the feature film Lipstick. Four years later, she earned an Oscar nomination for her role in Woody Allen's film Manhattan. Mariel is an actress, model, yoga instructor, mother of two teenage girls, and one of the leading voices for holistic and balanced living.

Customer Reviews

It works!
I was given this book when in the USA at Christmas, and decided to give the 30-day plan a try. The author's approach is extremely user-friendly, and not bossy, like so many similar books seem to be. While her opinions are firm, her suggestions are adaptable ("what works for you ...") and even the meditation aspect - something new to me - was simple to do. The sections on food, exercise and creating a good space to live in, were sensible, practical and enjoyable. I feel better as a result of trying this new approach to healthy living - what more can one ask?