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Beginning Bodybuilding: Real Muscle/Real Fast
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| List Price: | £10.99 |
| Price: | £8.49 & eligible for FREE Super Saver Delivery on orders over £5. Details |
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Dispatched from and sold by Amazon.co.uk
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Average customer review:
Product Description
This 24/7 personal trainer shows you how to quickly build the body of your dreams
As a beginning bodybuilder, you are hungry to know the secrets of how to build up, trim down, and look great--fast. With Beginning Bodybuilding, John Little gives you the answers. Known around the world for his revolutionary weight-training techniques, Little distills his years of experience and innovation to give you an easy-to-follow manual filled with essential knowledge and surefire routines for building muscle quickly.
Product Details
- Amazon Sales Rank: #27361 in Books
- Published on: 2008-01-01
- Original language: English
- Number of items: 1
- Binding: Paperback
- 220 pages
Editorial Reviews
From the Back Cover
About the Author
John Little has worked alongside bodybuilding's greatest champions and innovators for more than thirty years. He has created three revolutionary training techniques--max contraction training, static contraction training, and power factor training (and authored many books on the subjects). More than 150,000 bodybuilders in sixty countries use his training techniques and read his regular column in Iron Man magazine.
Customer Reviews
best beginners book
I'm by no means a beginner, but over the years have suffered from that stop start mentality, drifting from routine to routine and bodybuilding book to bodybuilding book. This book however serves to encourage the absolute novice as well as the more experienced (yet currently stagnating) individual, to return to basics, priming the body with a basic routine that encourages maximum growth before progressing onto more intense programs once you have adapted,. There are homages to Mentzer and the routines have a HIT essence about them without being too hardcore in their approach. The book is a gem, It had no prior reviews so was bought 'at risk', In this instance it paid off as I can honestly say that this is the best all round bodybuilding book I have read. Yes, its for beginners, but not in a patronising way. Own this as a manual for the sport you love.
