Product Details

• Amazon Sales Rank: #33402 in Books
• Published on: 2004-02-12
• Format: Audiobook
• Original language: English
• Binding: Audio CD

Customer Reviews

A very gentle experience
This CD is really among the best I have tried. It does not try to force "self actualisation" through forceful suggestion like many other very self-centred styles I have heard on "self-hypnosis" cd's I tried: "you are so talented, you have so much potential, let go now, let go...". Most of them advocating that the latest thing is to combine music and hypnotic suggestions. Those are all cheap commercial gimmicks.

Guided mediation is about allowing the person to reach understanding of emotions and feelings as ideas, to examine them equally and in a balanced way and to extrapolate from there into a deeper calm understanding. This is precisely what this CD is doing, particularly with the "Meta" technique.

The voice of the person on the recording is superbly calming and peaceful. It does not force upon the listener anything beyond what they themselves wish to create and to experience. There is no music, no other distractive sounds just a calm voice guiding you and focusing you. No suggestions of what to experience, just what to look for in your own way.

Highly recommended for people new to meditation, or people wishing to experience a good beginning to meditation.

Meditation CD to bring peace,
I first found Bodhipaksa via his web site. He is a wonderful teacher who can calm your mind and soothe the troubles in your life.

This CD used in conjunction with the notes on posture, which are available on Bodhipaksa's website will enable you to bring your mind to a peaceful state,and whilst meditation will not take away your problems it can enable you to focus on your inner self, calm your emotions and live at peace.

Best of the best.
For anyone wanting to make the journey into meditation, this is a great place to start. I have tried numerous meditation cds, and since coming across this CD I shall be not looking further.

A great companion to the cd is "Wild Mind: A step by step guide to meditation", this is the book that the cd is based, but hand in hand they give you a great introduction into Mediation for us begginers.