Product Details

• Amazon Sales Rank: #47329 in Books
• Published on: 2007-01-01
• Original language: English
• Number of items: 1
• Binding: Paperback
• 232 pages

Synopsis
Explains how a strategic consumption of healthy foods can bolster one's metabolism for permanent weight loss, and provides over thirty recipes to help with this process.

Customer Reviews

blast fat fast
bought this book three weeks ago so easy to follow and some nice recipes and so easy to do ive lost 7 1/2 pounds with following the eat clean rules and not hungry its the best diet book i have read. so do buy it you wont be sorry what have you to lose only the fat.

Very Readable and Informative!
I bought this book on the recommendation of a friend in America who is managing to loose weight following the ideas in this book.
The whole book is interesting and attractively presented and while I must admit to not following the total plan I have personalised it ,to suit my lifestyle,(I just cannot fit in six meals a day) and am managing to loose a few pounds steadily while feeling much healthier.

The best "diet" book you'll ever buy!
This book is a little different from the many fad diet books you will find on the shelves of your local book shop today. The reason for this is that it contains no fads - it is simply a thorough, easily digestable, clear and consise book about leading a healthy lifestyle built around sound nutrition.

Not only does it give you great detail and examples of what a healthy diet should look like but it really goes into detail explaining what effect the food you put into your body has, enabling you to make your own assesments and decisions.

Reno has clearly worked hard to become informed about not only how to build a body which looks great, but how to build a body which is healthy, strong and filled with energy! She is now very well established in the fitness industry, working with athletes who need to build a body to last rather than a body for the next bikini season. The benefit for the open minded reader is that you can have both!

Reno's books are not patronising - they are refreshingly honest and inviting. This book will open your eyes to a better relationship with the body you have - It's the only one you've got so that can't be a bad thing!