Product Description

LL didn't always have a diesel body - he chiselled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen - enlivened with humour and sheer force of personality - that will inspire readers to enjoy working out as never before, while building a body they never thought possible.This book offers four levels of fitness, from Bronze to Platinum, including: a 4-week beginner's program that takes inches off the waist and boosts energy; a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance; an advanced 9-week program that turns the body into a muscle-building and fat-burning machine - complete with 6-pack abs and as much energy as LL Cool J; the hardcore 3-week fat-torching program LL used for the "Control Myself" video - a new level in ripped-to-the-bone fitness and sex appeal; a special 4-week "Diamond" program for women seeking to shape up fast for the summer or upcoming event; and, meal plans and recipes that fuel workouts while burning fat with food.

Product Details

• Amazon Sales Rank: #37066 in Books
• Published on: 2008-02-14
• Original language: English
• Number of items: 1
• Binding: Hardcover
• 256 pages

Customer Reviews

Good all round Training book.
If your looking for a good all round fitness book, this is the one for you. I took it to Iraq with me and followed the book all the way for 6 months. I did build and tone really well. By the end of the 6months I had a noticeable 6 pack and had fuller broader arms and shoulders. I dont think this program is designed for Bodybuilding as such. Even though you do use traditional bodybuilding methods. Its aimed at improving Fitness and reducing fat whilst building muscle. Think of a Brad Pitt/LL cool J/Boxer sort of physique. Not Arnold Schwarzenegger or the Hulk!

It is long term training. No one is expected to just turn into LL overnight. The book has been designed to change your Lifestyle forever. I.E, he goes into detail about what to eat, when to train, when to rest....and so on. And makes you aware for all the Bull surrounding supplements. Which can save you some cash in the long run.

Whether your a beginner or you have been training for years. This will change the way you train and open your eyes.

Awesome!

Great plan - This will work for you
This was a great book!
Although I don't believe all of the methods explained in this book are 'the best', they will certainly work for you as they have for LL.
LL is no stranger to hard work and this plan will get progressively harder.
Your results will depend on how closely and dilligently you follow this plan.

The only criticism I can give this book is that it's also full of LL's lyrics. They're really not to my taste and I feel this book could be made a lot thinner and more concise if LL's personal imputs were removed.

Quite Simply the best book of its kind
I have been working in the fitness industry for nearly ten years and i have post graduate qualifications however i am always on the look out for books for new ideas and information. this book is the best of its kind by far. it gives you nearly six months of workouts that are based on the latest sound scientific research. if you want a book that maps out a training plan that gets you results this is the one. its not for the faint hearted but its simply awesome!