 | Managing Intense Emotions and Overcoming Self-Destructive Habits: A Self-Help Manual by Lorraine Bell
Buy new: £16.47 / Used from: £20.29 A great starting point, and one of the few British BPD books.
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 | The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD by Alex Chapman
Buy new: £7.12 / Used from: £7.30 Unbiased and up-to-date information on BPD and treatments together with some self-help sections.
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 | The Angry Heart: Overcoming Borderline and Addictive Disorders by Joseph Santoro
Buy new: £8.39 / Used from: £2.29 Great for those who enjoy writing and journalling.
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 | The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal (New Harbinger Self-Help Workbook) by Matthew McKay
Buy new: £10.94 / Used from: £7.49 DBT was especially developed for people with BPD, and this is one of the best self-help books on the subject.
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 | Don't Let Your Emotions Run Your Life (New Harbinger Self-Help Workbook) by Scott E. Spradlin
Buy new: £9.99 / Used from: £8.99 Another DBT workbook.
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 | How I Stayed Alive When My Brain Was Trying to Kill Me: One Person's Guide to Suicide Prevention by Susan Rose Blauner
Buy new: £7.68 / Used from: £7.51 Good for those who've made multiple suicide attempts.
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 | Borderline and Beyond Workbook by Paxton Laura
Buy new: £12.18 / Used from: £13.52 A workbook to be used with Borderline and Beyond.
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 | Borderline and Beyond by Laura, Paxton
Buy new: £8.11 / Used from: £6.50 The companion volume to the Borderline and Beyond Workbook.
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 | Skills Training Manual for Treating Borderline Personality Disorder (Diagnosis & Treatment of Mental Disorders) by Marsha Linehan
Buy new: £18.58 / Used from: £19.09 Written for therapists, but includes all the worksheets you'd get in DBT therapy.
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 | Borderline Personality Disorder: A Patient's Guide to Taking Control by A Freeman
Buy new: £14.24 / Used from: £12.27 Designed to be worked through with a therapist.
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