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M.E and CFS suffers essential list

	Cognitive Behavioural Therapy for Dummies by Rob Willson Buy new: £8.71 / Used from: £6.98 This is an easy to understand and follow introduction to CBT. As CBT is something most ME sufferes will come across or have recomended to them, this is a brilliant introduction that is affordable.
	Cognitive Behavioural Therapy Workbook for Dummies by Rhena Branch Buy new: £7.99 / Used from: £8.24 Following on from CBT for dummies - this takes it a little further and introduces really productive practical exercises that do work.
	10 Minute Solution - Carb And Calorie Burner [DVD] by 10 Minute Solution Buy new: £6.78 For getting started with Graded Exercise you cant beat 10 Minute Solutions.
	10 Minute Solution - Kickbox Bootcamp [DVD] by 10 Minute Solution Buy new: £6.48 / Used from: £6.00 Once you are into your GE routine - try adding something a little more 'high impact' to push yourself.
	10 Minute Solution Yoga [DVD] Buy new: £4.98 / Used from: £4.94 Yogic breathing is really valuable in helping you to relax - this is a great starter DVD.
	Chronic Fatigue Syndrome for Dummies by Susan R. Lisman M.D. Buy new: £9.74 / Used from: £2.86 We all need to start somewhere!
	Chronic Fatigue Syndrome: A Natural Way to Treat M.E. by Basant K. Puri Buy new: £9.09 / Used from: £3.64 Treating ME the natural way.
	Mindfulness for Beginners by Jon Kabat-Zinn Buy new: £10.49 / Used from: £8.42 Mindfulness is a great way to relaxation and coping with anxiety. As this is an audio book the hardwork of reading is taken away!
	Thunderstorm with Alpha Brainwave Pulses by Dr. Jeffrey D. Thompson Buy new: £16.49 / Used from: £9.16 Soothing sounds to help you relax.
	Carnival: Fun Fair Games (Wii) Buy new: £9.99 / Used from: £7.00 Exercise that is a little more fun :))
	Guitar Hero III: Legends Of Rock - Guitar Bundle (Wii) This gives you a good reason to colapse knackered onto the sofa!!
	Rio Aroma Stone - Blue Buy new: £19.95 This silent, blue stone can help evaporate essential oils and aid relaxation.
	Brita Aqua Fountain Water Filter Chiller - White Buy new: £65.00 / Used from: £40.00 Diet is important in M.E, so this giant water filter which also chills is great, I've had one for 6 months and am still on 1st filter.
	Lavender Body Wrap - Microwavable Wheat Bag - Purple Fleece Buy new: £6.99 Lavender wheat bags to ease aching muscles as well as aiding relaxation.
	The Diet Plate Female Plate and Bowl Buy new: £36.98 This cute plate and bowl helps you to keep on track with a healthy diet.