 | Mind Over Mood: Change How You Feel By Changing the Way You Think by Christine A Padesky
Buy new: £12.03 / Used from: £9.95 Really good self-help for depression and negative thoughts.
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 | How I Stayed Alive When My Brain Was Trying to Kill Me: One Person's Guide to Suicide Prevention by Susan Rose Blauner
Buy new: £6.68 / Used from: £6.17 Lots of suggestions for getting through a crisis.
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 | The "Which?" Guide to Counselling and Therapy ("Which?" Consumer Guides) by Shamil Wanigaratne
Buy used from: £0.01 Helped me to access the treatment I needed.
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 | Succulent Wild Woman: Dancing with Your Wonder-Full Self! by Sark
Buy new: £7.16 / Used from: £0.01 Good ideas for getting creative, and an inspiring read.
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 | Depressive illness-curse of the strong by Tim Cantopher
Buy new: £4.98 / Used from: £2.70 Helped me make sense of my illness and understand the need to be kind to myself.
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 | The Anxiety and Phobia Workbook (Anxiety & Phobia Workbook) by Edmund J. Bourne
Buy new: £12.78 / Used from: £7.98 The assertiveness chapter alone is fantastic.
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 | When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron
Buy new: £5.44 / Used from: £3.50 Great on mindfulness. Helps me find the strength to cope with whatever life throws at me!
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 | Skills Training Manual for Treating Borderline Personality Disorder (Diagnosis & Treatment of Mental Disorders) by Marsha Linehan
Buy new: £18.56 / Used from: £19.26 Aimed at therapists, but includes all the handouts you'd get in DBT therapy. These have helped me a lot with anxiety and relationship issues.
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 | The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal (New Harbinger Self-Help Workbook) by Matthew McKay
Buy new: £10.93 / Used from: £9.74 If you'd prefer a DBT workbook aimed at sufferers, this one looks good.
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 | Allies in Healing: When the Person You Love Was Sexually Abused as a Child by Laura Davies
Buy new: £7.99 / Used from: £1.09 Because my partner has MH issues too! Unlike most books aimed at partners, this one strikes a good balance between compassion for the survivor and understanding of the partner's needs.
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