Product Description

Just 15 minutes a day will work wonders to give you the flat stomach you've always wanted! Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you've always dreamed of. Just 15 minutes a day of the low-impact, high energy Pilates exercises that work on your abdominal muscles will not only improve the appearance of your stomach, but will also work the muscles that support your back, improving your posture and making you feel great. This book is perfect for people with a busy lifestyle. Just 15 minutes a day of Pilates, the all-round healthy exercise, will leave you with a flat, toned stomach, making you look and feel fantastic!

Product Details

• Amazon Sales Rank: #18957 in Books
• Published on: 2003-03-03
• Original language: English
• Number of items: 1
• Binding: Paperback
• 160 pages

About the Author
Anna Selby has been involved in many forms of dance and exercise, including ballet, Martha Graham technique, yoga and Tai Chi. Her first interest was Pilates and she wrote the first book to include routines from Pilates in 1985. Since then she has written ten more books on health, fitness and exercise, and contributes features regularly to national magazines and newspapers. Claire Fone MCSP, SRP, Cert. Health Ed., a physiotherapist who qualified from Guy's Hospital, London with distinction in 1984, founded the successful Westminster Physiotherapy Centre in 1994 offering clients physiotherapy, yoga, massage therapy and Pilates.

Customer Reviews

Great Workout
This book helps you over come the same exercises over and over again routine when working your midsection. Also the pilates is a step up from basic abs movements, it makes you focus on the area and builds strength within rather than just looks. Also recommend The Backsmart Fitness Plan By Dr.Adam Weiss, a great modifed pilates workout and great misection workout to work the whole core area with great results. Both books helped me a lot to reduce and stregthen my stomach and feel better as a result.

pilates for a flat stomach perfect abs in just 15mins a day
This book is great if you are like me and hate the thought of doing sit ups and crunches! It is really easy to follow with clear instructions and photos; the book offers a variety of pilates exercises that are actually interesting! The best thing about this book is that you get to understand the core principals of pilates, understanding how to apply them and how it affects your posture. The stomach exercises are actually enjoyable and concentrate on lengthening and strengthening. The paperback format and size of the book make it perfect for travelling and the information is indispensable as an ongoing reference.