Product Description

Offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. This book walks you through forty 'traditional mat' and sixty-plus 'reformer on the mat' exercises, each one illustrated and accompanied by easy-to-follow instructions.

Product Details

• Amazon Sales Rank: #3799 in Books
• Published on: 2005-10-06
• Original language: English
• Number of items: 1
• Dimensions: 1.02" h x 7.38" w x 9.20" l, 1.42 pounds
• Binding: Paperback
• 352 pages

Features

• New
• Mint Condition
• Dispatch same day for order received before 12 noon
• Guaranteed packaging
• No quibbles returns

About the Author
Daniel Lyon's first Pilates class inspired him to leave his desk job as a day trader. He trained with Joseph Pilates' oldest living protege, Romana Kryzanowska, and has been a private Pilates instructor in New York City ever since.