Product Description

A Pilates-based exercise programme that helps stabilize joints, build strength, and correct posture, giving benefits to your back. This work enables you to: build inner muscular strength and flexibility; speed recovery from back aches, sore necks, and strained muscles; and correct posture, and minimize risk of back injuries.

Product Details

• Amazon Sales Rank: #255682 in Books
• Published on: 2006-04-15
• Original language: English
• Binding: Paperback
• 128 pages

Synopsis
A Pilates-based exercise programme that helps stabilize joints, build strength, and correct posture, giving benefits to your back. This work enables you to: build inner muscular strength and flexibility; speed recovery from back aches, sore necks, and strained muscles; and correct posture, and minimize risk of back injuries.

About the Author
Tia Stanmore is a certified Pilates instructor. She has presented numerous conferences and training sessions on the use of Pilates in Physiotherapy and has developed a role in injury prevention and in skill training for dancers.