Product Description

Includes special sections on Pilates for new mothers and children, and people suffering from problems such as osteoarthritis, back pain and knee injuries as well as Pilates at the gym and the workplace, and for the performing arts and sport. This book explains why this exercise method has gone from cult status to a part of our modern lifestyle.

Product Details

• Amazon Sales Rank: #1142 in Books
• Published on: 2010-01-04
• Format: Illustrated
• Original language: English
• Number of items: 1
• Binding: Paperback
• 288 pages

Features

• New
• Mint Condition
• Dispatch same day for order received before 12 noon
• Guaranteed packaging
• No quibbles returns

Review
Adopt a healthier lifestyle with celeb Pilates guru Lynne Robinson's brilliant guide - put together with the help of experts Lisa Bradshaw and Nathan Gardner. Suitable for all abilities and with step-by-step guidance, information and tips, it has everything you'll need to achieve a stronger body and mind. --Closer magazine

About the Author
Lynne Robinson is the founder of Body Control Pilates, which is taught internationally. She has produced several successful books, among them Pilates for Weight Loss (Kyle Cathie) and DVDs. Lisa Bradshaw is Head of Education and Professional Development for Body Control Pilates. Nathan Gardner is General Manager of Body Control Pilates in the UK