Product Description

Pilates, one of the popular fitness regimes, helps the participent build up their fitness, look great and excel at sports. This book gives advice on how to improve your posture and to avoid aches and pains. It includes a lifestyle section.

Product Details

• Amazon Sales Rank: #128821 in Books
• Published on: 2008-08-15
• Original language: English
• Number of items: 1
• Dimensions: .45" h x 7.60" w x 9.64" l, 1.02 pounds
• Binding: Paperback
• 144 pages

Features

• New
• Mint Condition
• Dispatch same day for order received before 12 noon
• Guaranteed packaging
• No quibbles returns

About the Author
Alan Herdman is a world-renowned Pilates expert. He has established Pilates exercise studios in several countries, including opening the first Pilates studio in London in 1970. Three of his books, Pilates: Creating the Body You Want, The Busy Person's Guide to Pilates and Pilates Plus are published by Gaia Books.