Product Description

Relaxing & remarkably effective, these three 25-minute Pilates workouts will create a calm oasis in your hectic schedule. Each exercise is designed to make the maximum use of your time by targeting the deep postural muscles, building strength from the inside out and re-balancing your muscles. This will give you the freedom to decide between one of the perfectly balanced workouts or to put them together for the ultimate weekly workout!

Product Details

• Amazon Sales Rank: #14443 in DVD
• Released on: 2003-02-10
• Rating: Exempt
• Format: PAL
• Original language: English
• Number of discs: 1
• Running time: 90 minutes

Synopsis
Three twenty-five minute workouts designed to reshape, strengthen and rebalance the body.

Customer Reviews

Excellent
Highly recommended for beginners and people who can't cope with the fast and furious DVDs. Lynne Robinson explains well and she seems to know exactly when to put in a reminder of how to do it correctly. Yes, it is slow. Yes, it is suitable for older people and people with aches and pains. To get the benefit, you have to concentrate and do the exercises properly. It may not feel strenuous while you are doing it, but really it is a remarkably effective form of exercise. I like to do one of the three exercise sessions most days as they are quite short, then do a longer session from another Lynne Robinson DVD about twice a week to add variety. The final relaxation is great.

Very, very slow
Oh dear. I got very bored, very quickly. Long explanations and very slow. Suitable for extremely unfit people or elderly people maybe. Don't bother.

Three Really Good Routines!
This DVD contains three short workouts that are the ideal length to do after a day at work, they are not too long to fit into a busy a day and they are varied. Lynne Robinson explains things extremely clearly and reminds you of the correct posture and breathing. This is an excellent DVD to use on a daily basis as a complement to a fuller weekly workout or class.

I first used this DVD to help me recover from spinal surgery; within 6 months the Consultant had signed me off as having made a full recovery and I am sure that a lot of the credit goes to Lynne Robinson. I then used it to help me recover from surgery for a massive shoulder injury, working with a physiotherapist who knows a lot about Pilates; because of the severity of the injury, the Consultant expected me only to regain 60% normal use in that arm and shoulder but I have achieved nearly 100% and I'm still making progress. I think that's the best recommendation anyone could make! Use this DVD - it will make you leaner, stronger, more toned and more relaxed.