Product Details

• Amazon Sales Rank: #11305 in DVD
• Released on: 2004-12-28
• Rating: Exempt
• Format: PAL
• Original language: English
• Number of discs: 1
• Running time: 75 minutes

Synopsis
Learn Pilates with Lynn Robinson.

Customer Reviews

She knows her stuff
Fabulous!
I've taken Pilates classes for years, and Lynne Robinson knows what she's doing. People who complain it's not challenging enough are either not doing the exercises correctly or are supremely fit. Pilates is very subtle, you have to concentrate, and aside from 'the hundred', most people won't work up much of a sweat. I wouldn't suggest an absolute beginner try to learn Pilates without the help of an instructor, but this is the next best thing. Lots of close ups to show how the exercises are done, usually demonstrated by a fellow who is easy on the eye. Each of the workouts covers a variety of muscle groups and the whole series taken together is quite thorough.

An excellent all round Pilates DVD
I have used plenty of the Body Control Pilates videos and DVDs in the past. I was wondering what a new DVD would have to offer and I am pleased to say it has new exercises and a new look. Lynne Robinson instructs two people how to do the exercises. The man (very hunky!), shows the beginners version and the lady shows the more advanced version. They also workout on 'raised blocks' which is not extra equipment to buy, but rather gives a new look and stops Lynne Robinson bending down!

The music is unobrusive and relaxing. There are 3 workouts (and a back to basics section), and on the DVD you can choose which workout you want to do or even a particular exercise. I found this very useful.

I also like the way you are given such clear and consise instructions from Lynne Robinson. And as you do the exercise she is there giving watch points (eg 'keep lengthening the spine'). In fact it is very hard to do the exercises incorrectly! Nothing is rushed either (something which other Pilates DVDs could learn from!)

Excellent, easy DVD
I am new to Pilates so I didn't know what to expect when buying this DVD BUT it's fab! I suffer with back problems and had whiplash nine years ago and still suffer from the occasional neck strain. I found this to be gentle enough for me but hard enough to feel the results. I would definitely recommend this to anybody who wants to tone up,feel more supple and generally better. I don't think this is for someone who wants a cardio workout but more for toning and stretching and Lynne says you will change your body shape (but I haven't got that far yet but I do feel more toned). You have to concentrate on your breathing throughout but this helps with relaxation and concentrating on your position. Lynne is very easy to follow and she gives you enough time to be in the right position. There's a nice bloke to look at too and he shows you the beginners version and next to him is a young woman who shows you the more advanced version so you can take your pick. The music is not intrusive at all - I hardly noticed it. It's fun to do and even my three old boy joins in with me and he motivates me to put the DVD on! Enjoy.