Product Details

• Amazon Sales Rank: #287 in DVD
• Released on: 2006-03-13
• Rating: Exempt
• Format: PAL
• Original language: English
• Number of discs: 1

Customer Reviews

Love it
I am a beginner to Pilates and because of a lower back/hip problem, I had to ease off yoga and find an alternative and this has certainly worked for me. I've been practising this dvd for 2 months now and have noticed a marked difference in my torso - it is toned and stronger. The pace is slow but effective. I like the way you can work at Darcey's pace and never break out in a sweat! The music is calming and really quietens the mind. Having the exercises in sections is a good idea as you can focus on areas you want to if you're pushed for time. The style is not gimmicky and I like Darcey's style and instruction.

Bliss!
As someone who has dabbled with various exercise DVDs and videos over the years and never stuck with them, I can't express enough how refreshingly different this one is. No thumping music or graphics, no flashy sets and most importantly an instructor who doesn't feel the need to talk or shout in a 'motivational' fashion all the way through it. Darcey is elegant and calm and explains everything simply and concisely.

I was a complete beginner to Pilates when I bought this DVD, and a few reviewers have expressed the opinion that it is not suitable for beginners and indeed may lead to injury, but provided you watch closely how Darcey does things and watch the key points section, you should be okay. Of course, you should exercise your own judgement as to whether you think a particular exercise is suitable for you or not. For example, I have a long standing cartilage problem in my right knee, so I sit out the 'sphinx into a roll-up' exercise, because I know that sitting right back on my knees like that would do more harm than good.

The full workout itself is effective, but not overly difficult. There are some quite challenging exercises, particularly in the abdominal section, but they are do-able and well worth persevering with. What I love most about the programme is the way that it is interspersed with some truly wonderful stretches which feel absolutely blissful, especially when they come after some of the more challenging exercises. I wholeheartedly agree with Darcey when she says that she could do these stretches all day. They really do feel amazing. I always come away from a workout feeling energised, both physically and mentally.

The music is calming and soothing and gives a meditative quality to the workout, which I am sure contributes to the feeling of mental clarity you are left with at the end.

The only slight problem I have with the DVD, and the reason I could only give it four stars, is that I found it quite difficult to follow her timing. Now, I'm not terribly musical and perhaps the timing is quite obvious to most people when following the soundtrack, but I find that I have to keep watching the screen to keep to the same timing as her. If I don't I invariably end up either going too fast, or worse, too slow and not fitting in the right number of reps each time. But this is a small point and certainly doesn't interfere too much with my enjoyment of the programme.

Fabulous Body Work Out
Great work out. Very easy to follow and well paced for beginners. Your body gets stretched but not battered. You feel great doing the warm up, the full program and then the warm down. Would love to see a new video by Ms Bussell taking you to the next stage. Lovely music.