Product Description

Ballet dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning, which focuses on all muscle groups. In this unique program, shot on a breathtaking location overlooking the Pacific Ocean, your muscles will work smoothly in unison to create a long, streamlined silhouette with flat abs, a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises, you will strengthen and stretch your way to a dancer s body.

Product Details

• Amazon Sales Rank: #1809 in DVD
• Released on: 2009-08-24
• Rating: Exempt
• Format: PAL
• Number of discs: 1
• Running time: 51 minutes

Synopsis
From a beautiful spot overlooking the Pacific coastline, veteran ballet instructor Elise Gulan leads viewers through the classic routines that comprise a ballet dancer's conditioning program. With these unique exercises that work all the body's muscle groups, viewers are taken one step closer toward a lean and limber ballet dancer's body.

Customer Reviews

Noticed the difference after the first session!
Oh my God, thins workout is so hard!!! But amazing! Probably not great if your fitness is low but if you have lost a bit of weight and need to tone up then this is for you! My bum was higher after the first go and it does get easier every time you do it. A word of warning- the ab exercises are relentless but if you end up looking like the girl in the DVD then they are certinally worth perservering!!!

Great
Really good but very tough, my msucles were aching the next day...but in a good way!!
Really works on toning your thighs and core muscles, relentless but good. Probably hard for those who are not that fit though, but it does get easier with every go.