 | Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts by S.H. Kim
Buy new: £11.01 / Used from: £11.16 Great book for learning for any athlete!!!
|
 | The Complete Classic Pilates Method: Centre Yourself with This Step-by-step Approach to Joseph Pilates' Original Matwork Programme by Miranda Bass
Buy new: £8.01 / Used from: £4.78 Pilates, core stability and stretching is a must to reach your physical potential
|
 | The Optimum Nutrition Bible: The Book You Have to Read If You Care About Your Health by Patrick Holford
Buy new: £9.71 / Used from: £2.03 Learn about the true meaning of nutrition
|
 | The Complete Guide to Sports Nutrition: How to Eat for Maximum Performance by Anita Bean
Buy used from: £8.66 Now learn how to eat for sports performance
|
 | The Martial Arts Athlete: Mental and Physical Conditioning for Peak Performance by Tom Seabourne
Buy new: £13.56 / Used from: £1.95 martial arts book but a great fitness overal book that can be used by anyone who wants work on their functional fitness -strength, speed, plyometrics, balance, endurance.. etc
|
 | Muay Thai Kickboxing: The Ultimate Guide to Conditioning, Training and Fighting by Chad Boykin
Buy new: £33.14 / Used from: £16.41 You must take up this sport.Muay Thai Kickboxing is brutal for physical conditioning. learn weight training, bodyweight exercises, stretches, training drills.
|
 | The Naked Warrior by Pavel Tsatsouline
Buy new: £15.81 / Used from: £13.20 Learn how to use your own bodyweight to blast your body to bits
|
 | Ultimate Fitness Through Martial Arts by Sang H. Kim
Buy new: £7.50 / Used from: £4.27 another martial arts book but again can be used by anyone to work on their functional fitness
|
Listmania!
