Product Details

• Amazon Sales Rank: #225647 in Books
• Published on: 2001-05
• Original language: English
• Number of items: 1
• Binding: Paperback
• 144 pages

Customer Reviews

A great teach-yourself-at-home manual
Ashtanga Yoga by John Scott is a great step-by-step book for those wanting to learn more about the latest celebrity craze of dynamic yoga. Although the pictures and text are easy to follow, it's worth noting that the knowledge and help you get from attending an actual class are invaluable. This book would help those most who have practised Hatha yoga before, as many of the positions are shown in this book. The only down side was the last section of the book which focuses on some of the more complicated positions that would definately require a teacher as only the extremely fit and experienced would be able to successfully attempt these at home. It also lists a great directory of where to find classes in the back section, although this is mainly in America and not in the UK. John Scott also warns that certain positions should not be approached by some, ie if you're pregnant or have back preoblems. That said, rock star Sting has endorsed this book and as a follower his approval is valued. I thought this was a great introduction to Ashtanga Yoga.

DIY yoga
This is a good basic introduction to ashtanga yoga. It's pretty accessible with clear photos and explanations. I would say that it's best used together with classes.