 | Overcoming Depression : a Self-help Guide Using Cognitive Behavioral Techniques by Paul Gilbert
Buy new: £7.45 / Used from: £2.96 An Ideal and evidence based book to help improve depression
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 | Overcoming Mood Swings
Buy new: £6.53 / Used from: £3.74 An Ideal and evidence based book to help improve mood swings
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 | Mind Over Mood: Change How You Feel By Changing the Way You Think by Christine A Padesky
Buy new: £12.43 / Used from: £8.90 An Ideal and evidence based book to help improve depression and anxiety
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 | Overcoming Anger and Irritability by William Davies
Buy new: £7.01 / Used from: £4.64 An Ideal and evidence based book to help improve your temper
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 | Overcoming Anxiety by Helen Kennerley
Buy used from: £3.34 An Ideal and evidence based book to help improve anxiety symptoms
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