Product Details

• Amazon Sales Rank: #81616 in Books
• Published on: 2003-07
• Original language: English
• Number of items: 1
• Binding: Paperback
• 352 pages

Customer Reviews

Essential reading
I wish I'd had a copy of this book when I was suicidal. It's full of simple, practical ideas for keeping yourself safe and beginning to feel better. The crisis plan is especially good, and easy to follow even when you find it hard to think straight. The only reason I gave this book four stars rather than five is that I came across it after I'd recovered, and haven't tried out all of its techniques myself - but from my experience of what did help me, they're all excellent.

"How I Stayed Alive..." would also be a useful self-help book for people who self-injure, even if they don't feel suicidal. Most of the suggestions work just as well for getting through the urge to self-harm.

I've heard two main criticisms of this book. The first is that the author wasn't "really" suicidal, but just attention-seeking. I disagree. All suicide attempts should be taken seriously, even if the person's done it many times before, or chooses to get help afterwards. In fact, the more unsuccessful suicide attempts a person has made, the more likely they are statistically to die by their own hand. And seeking medical help after one has taken an overdose can, tragically, be too late. That's why books such as this one are so important, because they help prevent the suicide attempts in the first place. Admittedly, this book is aimed mainly at people whose suicidal thoughts and feelings come and go, and who need help in getting through those difficult times without harming themselves. Someone who is unrelentingly suicidal and not interested in alternative courses of action probably needs to be in hospital, not reading a self-help book.

The other criticism I've heard is that not all the book's suggestions can be used by everyone. That's true. A lot of the suggestions regarding emergency mental health treatment and helplines just don't apply to the UK. But "How I Stayed Alive..." also contains many techniques that require nothing more than a copy of the book. I'd encourage anyone who uses this book to adapt the crisis plan to their own particular situation, removing any steps that aren't appropriate and adding in anything extra they can think of.

"How I Stayed Alive When My Brain Was Trying to Kill Me" should be required reading for anyone who struggles with suicidal thoughts, suicide attempts, or self-harm.

A well-examined life
Socrates said, “The unexamined life is not worth living.” In “How I Stayed Alive When My Brain Was Trying to Kill Me,” Susan Rose Blauner pursues a courageous and painstaking examination of a life of pain and suffering, discovery and remarkable personal growth. Bearing witness to history, culture, and personal experience is perhaps the most crucial responsibility of being human. With her willingness to disclose the details of her personal journey from despair to hope, Ms. Blauner has borne witness to a very personal struggle in a way that provides guidance to others who suffer similarly. This guide through the minefield of suicidal thoughts and impulses will inevitably save lives.

While the author provides considerable insight regarding the nature and origins of suicidal thoughts, the heart of the guide is Chapter Three, entitiled “Tricks of the Trade.” In this chapter, she offers a variety of practical steps that can be taken to overcome suicidal impulses when they occur. While every step may not appeal to everyone, there is enough variety to provide useful strategies for most people who struggle with suicide. Trick #19: Helping Others is particularly pertinent. I would add to this step imagining the possibilities for helping others in the future. Had Susan Blauner envisioned sooner the influence that she would eventually have upon so many lives, her will to live may have grown stronger years earlier. Perhaps the most crucial message of this work, then, is that it is worth going on if only to discover our capacity for bringing light into other lives.

How I Stayed Alive When My Brain Was Trying to Kill Me
This book is great - I read it - and I'm not dead - so there.