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7 Weeks to Safe Social Drinking: How to Effectively Moderate Your Alcohol Intake
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| List Price: | £15.00 |
| Price: | £13.10 & eligible for FREE Super Saver Delivery on orders over £5. Details |
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Product Description
7 Weeks to Safe Social Drinking is based on the Drink/Link Moderate Drinking Program which has helped thousands of drinkers to control drinking and drink less since 1988. Over 60% of drinkers who have completed the Counseling Program have cut their drinking in half and over 80% have significantly reduced their alcohol consumption! You learn to modify your drinking habits and attitudes, overcome alcohol craving, drink less and prevent alcoholism on your own at home - no meetings, belief in a higher power or professional help are required.
First, you define safe social drinking and learn five healthy drinking guidelines. Then, each week you learn new clinically-proven strategies and techniques to help you stay within the guidelines you learned the first week. How to pace your drinking, manage drinking desire and learn from your slips are all covered. By the end of the program, alcohol is less important to you, you're drinking less and enjoying it more!
Product Details
- Amazon Sales Rank: #154128 in Books
- Published on: 2005-03-16
- Original language: English
- Number of items: 1
- Binding: Paperback
- 184 pages
Editorial Reviews
About the Author
Donna Cornett, founder and director of Drink/Link Moderate Drinking Programs, was in her 30's when she grew concerned about her drinking. Even though she was not having any serious problems with alcohol, she was health conscious and thought she was drinking more than she should. But she didn't think her drinking was serious enough to stop altogether.
At the time, a drinker's only options were to continue drinking or to quit and go to AA. She knew there were thousands of drinkers like her - not alcoholic but problem drinkers at times - who had no program they could turn to that would teach them how to drink sensibly and appropriately. That's when she developed the Drink/Link Moderate Drinking Program - for herself and for the millions of problem drinkers just like her.
Cornett earned an M.A. in psychology and holds a California College Teaching Credential in the subject. She has counseled drinkers since 1985 and is also the author of Moderate Drinking - Naturally! Herbs and Vitamins to Control Your Drinking.
