Product Description

Easy-to-use, practical and packed with tips and advice, this full-colour guide gives you all the information you need to develop muscle, create great body definition or simply to improve your overall physique. It includes exercises to work out both the upper and lower body, muscle-building techniques, nutritional advice and tips on getting and staying motivated. All these elements are then brought together in six weekly workout programmes, complete with a workout log so you can keep track of your progress. Then, once you have that great body you've always wanted, this essential handbook provides a maintenance programme so you can keep in shape for good. Six-Week Workouts: Better Body is an easy-to-use, concise guide in a handy compact format for anyone who wants to get real results, fast.

Product Details

• Amazon Sales Rank: #50788 in Books
• Published on: 2005-05-01
• Original language: English
• Binding: Paperback
• 112 pages

About the Author
A former British Natural Bodybuilding champion and one of the country's most respected sports nutritionists, Anita Bean is the awardwinning author of the bestselling Complete Guide to Strength Training.

Customer Reviews

Good Book with Sound Advice
This is an excellent little book for the money. Included are suggested whole body workouts that include resistance based exercises and core stability as well as cardiovascular work, so important for maintaining health and fitness. You will need access to a gym or weights for many of the routines though.

There is sound advice regarding cardiovascular training for fat burning too, including suggested interval work.

Exercise descriptions are good and the tips are helpful in preventing bad form.

The advice on when to eat and what to eat is brief but welcome and sets you on the right path.