Product Description

This book helps readers discover the secrets to long-term weight loss - without dieting. Are you fed up with diets that don't work in the long term? Do you long to know the secret formula for weight loss, and what really makes slim people slim? Leading nutritionist Anita Bean unlocks the best-kept secrets of weight loss, and reveals how you can reach your ideal weight without going hungry, counting calories or following a strict, yet unsuccessful, diet. Change your attitude to food and learn to think like a slim person. This book helps you: Discover which foods give you maximum nutritional benefit for the fewest calories; satisfy your appetite and never feel hungry again; break the cycle of emotional hunger; get active with top exercise tips; and, put theory into practice with the 28-day eating and activity plan.Based on all the latest research into appetite, satiety and weight loss, "Slim Secrets" explodes the most popular dieting and exercise myths, and reveals the only true way to successful weight loss. Anita Bean BSc, R.Nutr is a registered nutritionist, health writer and author of eighteen bestselling books on nutrition and fitness.

Product Details

• Amazon Sales Rank: #140214 in Books
• Published on: 2008-05-08
• Original language: English
• Binding: Paperback
• 256 pages

From the Back Cover
Discover the secrets to long-term weight loss – without dieting.

Are you fed up with diets that don’t work in the long term? Do you long to know the secret formula for weight loss, and what really makes slim people slim?

Leading nutritionist Anita Bean unlocks the best-kept secrets of weight loss, and reveals how you can reach your ideal weight without going hungry, counting calories or following a strict, yet unsuccessful, diet.

Change your attitude to food and learn to think like a slim person
Discover which foods give you maximum nutritional benefit for the fewest calories
Satisfy your appetite and never feel hungry again
Break the cycle of emotional hunger
Get active with top exercise tips
Put theory into practice with the 28-day eating and activity plan

Based on all the latest research into appetite, satiety and weight loss, Slim Secrets explodes the most popular dieting and exercise myths, and reveals the only true way to successful weight loss.

Anita Bean BSc, R.Nutr is a registered nutritionist, health writer and author of eighteen bestselling books on nutrition and fitness.

About the Author
Anita Bean is a respected nutritionist and health writer. She is the author of 17 books and has co-authored several of Carol Vorderman's bestselling Detox Diet books.

Customer Reviews

Realistic sound advice
I did go on the journey as suggested by the author & found this book the 'smart' route ! It reminds you on the obvious and reinforces in an easy manner.

Not a fad diet book
Would def recommend this book - it de-bunks all the myths about losing weight and maintaining a healthy lifestyle. Get rid of all the fad diet books and get this one.