Product Description

Yoga is the perfect antidote to the stress that modern life brings for both body and mind. "Yoga for Stress Relief" uses clear step-by-step instructions and brand new photography to teach you yoga positions, breathing exercises and meditations that will not only help you to de-stress but will also teach you how to prevent stress. Suitable for both beginners and those who are more experienced, it features a unique three-month programme to help you alleviate stress and guidance for pregnant women, arthritis sufferers, people with hypertension and the elderly. You will also discover how to ease emotional disorders.

Product Details

• Amazon Sales Rank: #160984 in Books
• Published on: 2007-01-15
• Original language: English
• Binding: Paperback
• 144 pages

Newark Advertiser
'this book is an ideal way into the gentler forms of the
discipline'

About the Author
Swami Shivapremanada is a highly esteemed international author, teacher and spiritual leader. In this book he offers his unique insight into the philosophy of yoga and its spiritual content, acquired from over 50 years as a practitioner and teacher of yoga.

Customer Reviews

Must try it!
I have been using 'Yoga for Stress Relief' for the past year. The positions are clealy illustrated and the steps are easy to follow. It was a perfect start for practicing yoga, I felt the benefits right away and have made the suggested routines an essential part of my day. If you want to try yoga at home without taking classes this is the perfect book for you. I highly recommend trying it.

Take it Easy
This book is an excellent introduction to relaxation through the practice of breath control and meditation. The text is clear and concise although the illustrations could be improved for the complete beginer. The symptoms of stress are clearly explained along with many exercises to promote a healthier lifestyle. Having read many yoga books this one excels in providing clear guidance to introduce you everyday meditation exercises. Take it easy!