Product Details

• Amazon Sales Rank: #23438 in DVD
• Released on: 2007-02-12
• Rating: Exempt
• Aspect ratio: 1.33:1
• Formats: Full Screen, PAL
• Original language: English
• Number of discs: 1
• Running time: 50 minutes

Special Features
4:3 Full Frame
English
Region 2
Dolby Digital 2.0 English
Dolby Digital 2.0

Synopsis
A guide to using meditation to alleviate stress caused by modern living, features different schools and techniques including yoga, sun salutation and tai chi.

Customer Reviews

Very relaxing
This is a great DVD for relaxation. It uses several different techniques, taught by different intstructors.

The different techniques are things like Yoga, pilates, tai chi and even candles. It's really all about creating a calm and soothing atmosphere and the meditation helps to empty your mind.

The Yoga, pilates and Tai chi is not too difficult as this is not about exercise in the least. I have found these poses to be the best part of this DVD. It seems funny but you really can lose yourself just by sitting in thes eslightly odd poses and letting go.

I have been very stressed lately and this DVD has really helped me calm myself down as a whole.