Product Description

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, "Keep Your Joints Young" will help you achieve a better body and a healthier life. Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain. This practical and accessible guide shows you how to: spot the tell-tale warning signs of imminent joint problems; take immediate action to reverse the trend; and, exercise to alleviate pain and restore full mobility. With stretches to suit all levels of ability and a 30-minute daily regime, "Keep Your Joints Young" will help you break the bad habits that come with our increasingly sedentary lifestyle.

Product Details

• Amazon Sales Rank: #47712 in Books
• Published on: 2009-05-07
• Original language: English
• Binding: Paperback
• 256 pages

About the Author
Sarah Key trained as a physiotherapist in Sydney before going to London in 1975. In 1976, she established the Sarah Key Physiotherapy Centre in the Harley street area of London before returning to Sydney, where her practice has been based since 1987.

Customer Reviews

A good investment
I am using this book every day. The exercises really work and I find the detailed background info useful. The only reason I did not give this book five stars was that some of the exercise instructions are hard to understand - once you work out what they mean they are great.

Ah! so that's why
I bought this following a recommendation from another yoga teacher. The book goes through teach major joint and explains the structure, how it works, what typically goes wrong and how to help if you've injured it at 3 different levels. Easy to read clearly illustrated and very practicial.
I shall certainly recommend it to other IYENGAR yoga teachers, as well as students. I've already lent mine to a tennis player with elbow strain.

Very Highly Recommended...........but..................
I very highly recommend this book to all Amazon buyers who have a body and wish to look after it. But................

It is exactly and precisely the same book as 'Body In Action' by the same author. I think this should be made clear on the cover of the book (and not just in small print inside.)

I bought it thinking it was a ''new'' title (a totally new book) written by the author of 'Body in Action'.......whereas it is in fact the old book with a new title.