Product Description

Working with Your Chakras is a practical and approachable guide to the chakras. Clearly written and easy to use, this classic book brings esoteric chakra knowledge into a Western perspective. You will discover how connecting with your chakras enables growth, healing and balance to take place in all areas of your being - physical, mental, emotional and spiritual. Ruth White explains that much chakra work is of self-help nature. In connecting with your chakras - through exercises and colourful visualisations and meditations - you will unlock a wealth of information about yourself. Unsuspected strengths or gifts will emerge and information essential to full physical and emotional healing will be revealed. Above all, the self-understanding you will gain through contact with your chakras will help you to live more fully and make more dynamic and exciting life choices.

Product Details

• Amazon Sales Rank: #118047 in Books
• Published on: 2007-04-26
• Original language: English
• Binding: Paperback
• 208 pages

About the Author
Ruth White is an accredited psychotherapist and maintains a private practice. She is also a spiritual consultant, working as a channel for guidance from Gildas - her well-known discarnate Guide, running groups in the UK and Germany and a correspondence course in spiritual growth. Her previous books include Working with Guides and Angels, Working with Spirit Guides, and Energy Healing for Beginners. Hew new book, Working with Your Soul, will be published in April 2007.

Customer Reviews

Amber, citrine, topaz are recommended for the 2nd chakra
This book is a very practical guide to the chakras - energy centres in the body. It is easy to read and easy to use for westerners who may not know very much about the chakra system which I believe started in India thousands of years ago.

It basically shows how connecting with your chakras enables growth, healing and balance to take place in each area of you - physically, mentally, emotionally and spiritually.

Ruth White explains that much chakra work can be carried out by yourself at home. By connecting with your chakras through exercises, visualisations and meditations you can glean many insights into your own being. Strengths, gifts and abilities will, she assures the reader, begin to emerge.

There is a very good diagram of the 7 best known chakras and how energy flows from positive to negative and up and down the central column.

Each chakra has its own chapter with its associated colours, element, glandular connection, quieting fragrances, stimulating fragrances, crystals and gemstones etc.

Ruth White also describes guided, visual meditations for each chakra. However, I prefer simply to use my normal breathing meditation where I concentrate on simply being aware of my breath. When my mind wanders - as it does - and I realise, then I simply return my awareness back to my breathing and feeling the air going into my nose and back out again. With practice this really does work to bring about a state of relaxed meditation.

If you are spiritually-minded and interested in learning more about the chakra system then you may enjoy reading this book, as I have.