Product Details
- Amazon Sales Rank: #44067 in Sports & Outdoors
- Brand: York Fitness
- Dimensions: 14.17" h x
14.17" w x
57.48" l,
39.24 pounds
Features
- Types of materials used:Metal, wood, and plastic
- Compact design
- 12 Levels of resistance
- Computer displays
- Time,strokes,distance,calories,strokes per minute
- Pivoting footplates with adjustable Velcro straps
- 90kg Max user weight
- Ideal starter range rower packed with features in a practical design
- 1 year parts and labour warranty.
Editorial Reviews
Manufacturer's Description
| The R501 rower is a compact rower that offers excellent value for money. Rowing combines strength conditioning with cardiovascular fitness, and is great for people of all ages. Not only providing a fantastic aerobic work-out, rowing machines are extremely effective for fat burning and weight loss. Every muscle is exercised while providing a smooth rhythmic movement. |
| York R501 Rowing Machine Features |
 | Types of materials used:Metal, wood, and plastic Compact design 12 Levels of resistance Pivoting footplates with adjustable Velcro straps 90kg Max user weight Ideal starter range rower packed with features in a practical design |
| Why use a Rowing Machine? |
| Cardiovascular exercise is the number 1 way to improve your general health, burn body fat and increase your fitness levels. Assessing your cardiovascular goals is the first step and understanding a little about intensity levels will ensure that the time invested in your exercise sessions returns the greatest benefits, rather than a hit and miss approach. |
Cardio for good health:
This form of exercise is for those wishing to improve quality of life and general well being and is the one for you if you are not out to break any land speed records. Gentle ‘good health’ cardio training will increase your fitness level to a degree, helping you get through day-to-day tasks more easily and with more energy. |
Cardio for weight loss:
To see a significant reduction in body fat, your sessions must be a little more intense (between 60 and 70% of your estimated maximum heart rate) than that required for a good health approach. These sessions can also be performed on most days of the week for up to 30 minutes and should ideally be supplemented with some form of strength training. |
| Time Strokes Strokes per minute Distance Calories (Estimate) |  |
 | York has been one of the biggest names in the global fitness equipment industry for almost 75 years. Their products range from dumbbells, barbells, weight benches and multi gyms to treadmills, cycles, cross trainers, gym balls, and much more. |
Box Contents
Instruction manual, Bag of Nuts and Bolts, foam protection, and the Product.
