Product Details

• Amazon Sales Rank: #47211 in Books
• Published on: 2008-02-07
• Original language: English
• Number of items: 1
• Binding: Paperback
• 288 pages

Synopsis
If you're feeling weighed down or disillusioned by mainstream foods and diets and need a trusted guide to completely refresh your body and mindset, "The Raw Food Energy Diet" is for you. According to Natalia Rose, everyone is entitled to a beautiful, lean body, youthful, radiant skin, clarity of mind and purpose, and a tremendous inner joy. The secret is tapping into our Life Force Energy. Rose reminds us of an age-old principle that is tragically overlooked in the modern world that we are dynamic, energetic, vibrational beings. If we can properly harness and increase our Life Force Energy through dietary and environmental principles, and therefore cleanse and bring our bodies back to their natural, harmonious frequency, we can experience radically improved levels of health, beauty, and happiness. Low-energy foods, stress, emotional pain, anger, and environmental toxins block us off from our natural state of health and vitality.Rose presents the virtues of incorporating more raw foods in our diets and eliminating waste from our bodies and lives, much as she did in her previous book, "The Raw Food Detox Diet", but now within an excitingly progressive, holistic framework.

"The Raw Food Energy Diet" will inspire, enlighten, and bring comfort to anyone who is mired in destructive patterns of poor eating, unsuccessful dieting, stress, and lethargy. The Raw Food Energy principles show us how to tap into sources of Life Force Energy and lay the groundwork for Rose's 21-day program, followed by nearly 80 original, mouthwatering recipes.

Customer Reviews

Very good book on a topic that generates so much controversy
I like Natalia Rose's take on raw food and a better 'whole' life. She advocates eating organic, seasonal, local food in the raw, either wholly or partially. And she helps integrate the body, mind and spirit in the entire endeavour.

I think her first book, on diet and detox, is a better introduction to her whole world and work, but this is still a very accessible book for the reader new to raw food (which means raw or cooked at extremely low heats).

I agree with one viewer below that this is not the book for the rabid vegan who will never want to read a thing about anyone who eats differently... but very few people are so narrow in their thinking. Rose's book is for a wide range of people trying to better their diets and habits. I, for one, appreciate that she proves that *not* every raw foodist is a vegan or a vegetarian, and that not every raw food proponent advocates the "100% raw or hit the highway" mentality.

Good on her! Very good book.

Not completely RAW !
I was under the impression from the title of this book that it was about RAW vegan food, she has chapters that include meat and fish and cooked food. I would not have purchased this book if I had known, so be warned, if you want a strictly vegan raw, don't bother buying this book. She does though have some very enlightening words of wisdom in the chapters leading upto the food sections, which are very inspiring.

Ahead of her time
Natalia Rose is ahead of her time. Her concept and perception of healthy eating, combined with her understanding of the Spiritual Realm, makes this book a must read. We all have the power to change our lives and Natalia guides you through this process in an effortless, easy to understand way. Nothing in the book overwhelmed me and her advice, menus and support mechanisms, makes this program one of the easiest i have ever undertaken. I loved her first book, The Raw Food detox diet,and hope Natalia does not stop here. I also encourage Natalia to take her message to the next level. As we know the mind, body and spirit are truly one and this program helps you fast track to a new way of living in an effortless and all inspiring way. Not once did i feel this program was a chore. The noticeable differnce in my figure, mindset and energy levels were so inspiring i now have friends and family on the program. Bravo Natalia.