Listmania!
How I've lost 3 stone in 2 years - in chronological order
Marcy Mayfair CycleMarcy Mayfair Cycle
Great to use while watching tv. Quiet, computerised - gives distance, calories, speed & pulse rate. Bought from another site. Good customer service - no quibble when needed replacement parts.
You are What You Eat CookbookYou are What You Eat Cookbook by Gillian McKeith
Buy new: £8.73 / Used from: £0.01
Fave recipes are: salmon in orange & soy sauce, poached chicken & veg, baked butterflied chicken, roasted red peppers with goats cheese, houmous
"Cook Yourself Thin": The Delicious Way to Drop a Dress Size"Cook Yourself Thin": The Delicious Way to Drop a Dress Size by Harry Eastwood
Buy new: £7.49 / Used from: £1.50
great tv, great book. Great style, Great food, great taste - chicken kebabs, prawn & chicken fried rice, egg & cress sarnies, duo bean salad, prawn risotto
No Nips No TucksNo Nips No Tucks by Yinka Thomas
Buy new: £19.97 / Used from: £11.00
My guru! Yinka is THE ONE. Check out her website for the You magazine article. All her tips about diet & exercise REALLY WORK (for me anyway).
The Juice Master's Rebounding WorkoutThe Juice Master's Rebounding Workout
Great workouts for rebounding. Easy, medium, hard & circuit training - my favourite.
Coleman Practi-city Backpack 12L SkyColeman Practi-city Backpack 12L Sky
Haven't got this actual backpack but use a coleman one. Take walking gear to work and can fit everything in including food & water. Walk part the way home.
(TANITA) PEDOMETER (PD-637)(TANITA) PEDOMETER (PD-637)
Buy new: £11.99
Great motivational tool for walk-out. Measures steps taken, calories burned and distance travelled. Fairly easy to use.
The Juice Master's Slim 4 Life: Freedom from the Food TrapThe Juice Master's Slim 4 Life: Freedom from the Food Trap by Jason Vale
Buy new: £6.49 / Used from: £0.01
Fairly inspirational. Don't agree with everything but most of the info is inspiring.
The Juice Master Keeping it Simple: Over 100 Delicious Juices and SmoothiesThe Juice Master Keeping it Simple: Over 100 Delicious Juices and Smoothies by Jason Vale
Some great recipes from Jason and great writing style
L'Equip 509 Visor Natural Processor Masticating JuicerL'Equip 509 Visor Natural Processor Masticating Juicer
masticating juicers are much better than centrifugal ones for extracting more juice and goodness. I have even experimented with kale and brocolli!
Speedo Female Ice Placement Powerback in BlackSpeedo Female Ice Placement Powerback in Black
Buy new: £21.18 - £24.56
Started swimming last July - after 15 years away from a pool. Once a week. Have built up from 400 to 1600 metres - mainly breaststroke and backstroke. Takes about an hour - with the occassional stop!
Sony Walkman NWZA828K 8GB Video with Wireless HeadphonesSony Walkman NWZA828K 8GB Video with Wireless Headphones
Buy new: £119.99 / Used from: £79.99
Wirefree is so much easier! Easy navigation and with Windows Media Player easy to "drop and drag" items to player.
Reebok Step including workout DVDReebok Step including workout DVD
Use this for a workout when I don't swim. I am not the most coordinatd person in the world so really have to concentrate but great routine on the dvd
Kathy Smith - Step Workout [1992] [VHS]Kathy Smith - Step Workout [1992] [VHS]
Buy used from: £0.01
One from the 90's when step was all the rage. Great all round work out - step, body sculpt wih weights and squats and abs workout. An hour well spent
Davina - Super Body Workout [DVD] [2008]Davina - Super Body Workout [DVD] [2008]
Buy new: £12.88 / Used from: £37.99
My first introduction to exercise DVD's. Brilliant. I have noticed a difference after 3 months - my size 10's are not so tight and my biceps are progressing nicely. Enjoyable and not bored yet!