Product Description

This book helps readers be weight loss winners. Love your food but want to lose your excess weight? That's easy with the help of this combined diet and cookbook, created to accompany the ITV series "Slim to Win" with Rosemary Conley. Diet and fitness expert Rosemary Conley shows you how to shed your unwanted pounds quickly but safely. You could lose half a stone in just two weeks on her Fat Attack Fortnight Diet. Or maybe you just want to find tasty new ways of sticking to a healthy eating plan? Well, with these "Slim to Win" recipes you won't be stuck for ideas you'll be spoilt for choice! Learn how to prepare your favourite foods the low-fat, low-Gi way and discover delicious new recipes that all the family can enjoy. Whether you fancy pasta or paella, a stir-fry or sweet and sour dish, or are looking for a decadent-sounding dessert to round off a meal, you'll find a great-tasting solution to suit.

Product Details

• Amazon Sales Rank: #1264 in Books
• Published on: 2008-10-02
• Original language: English
• Binding: Hardcover
• 288 pages

From the Inside Flap
Based on ITV1's Slim to Win with Rosemary Conley, this combined diet and cookbook will help you to lose your excess weight while enjoying fabulous food – just as it did for the seven participants of the television series.

With Slim to Win you'll discover how to prepare scrumptious, nutritious recipes that cut down on fat but not flavour. If you have unwanted pounds to shed, the Fat Attack Fortnight Diet will get you off to a great start (in trials the average weight loss was 7.25lb), and the tasty and filling meal suggestions will help keep you on track until you reach your goal.

A self-confessed foodie, Rosemary Conley is a practical cook and well known for her healthy, easy-to-follow diets that are incredibly effective, as millions of successful slimmers can testify.

The recipes have been created by expert chef Dean Simpole-Clarke, who has worked alongside Rosemary on her various TV programmes as well as her previous low-fat cookbooks.

Whatever your taste, you'll find something to suit and there are ample choices for vegetarians and diabetics. Each recipe lists the calorie and fat content per portion so you can design your own balanced menus for all the family.

Packed with Rosemary's down-to-earth advice and motivational tips, Slim to Win proves you can eat well and stay fit and trim.

From the Back Cover
BE A WEIGHT LOSS WINNER

Love your food but want to lose your excess weight? That’s easy with the help of this combined diet and cookbook, created to accompany the ITV series Slim to Win with Rosemary Conley.

Diet and fitness expert Rosemary Conley shows you how to shed your unwanted pounds quickly but safely. You could lose half a stone in just two weeks on her Fat Attack Fortnight Diet.

Or maybe you just want to find tasty new ways of sticking to a healthy eating plan? Well, with these Slim to Win recipes you won't be stuck for ideas you'll be spoilt for choice!

Learn how to prepare your favourite foods the low-fat, low-Gi way and discover delicious new recipes that all the family can enjoy. Whether you fancy pasta or paella, a stir-fry or sweet and sour dish, or are looking for a decadent-sounding dessert to round off a meal, you'll find a great-tasting solution to suit.

Classic curries and casseroles * Perfect pasta and pizza * Speedy stir-fries * Family favourites * Meals for one * Really easy roasts * Super salads and soups * Wine and dine * 30-minute meals * Puddings to please * Christmas recipes * Party food * Vegetarian options

About the Author
Rosemary Conley is Britain's most successful and best-loved health and fitness expert. She is the bestselling author of more than a dozen health, fitness and diet books, with sales in excess of 5 million copies. She has appeared on numerous radio and television programmes worldwide, and has her own bestselling magazine and videos. She lives in Leicestershire.

Customer Reviews

SIMPLY MOUTH WATERING
I have just spent my lunchtime pouring over this book, and I cannot wait to try the recipes out. Rosemary starts out with her usual splurg about dieting, and then explains about the Slim to Win Diet. There is a fat attack to start your diet, or you can simply personalise your own diet, and after looking through the book, you cannot fail by personalising. There are starters, lunches, recipes for meat eaters, fish eaters and vegetarians, and whole section on roasts and also a fail free christmas menu, and for those of you who have a sweet tooth a whole section on puddings. I simply cannot recommend this enough -

Very Happy with this book
I purchased this book, not having high expectations, I'm always buying cookery books with good intentions to try out new recipes but never do. So you can imagine my surprise, not only did I read it and look at the recipes, but I also tried out a lot of the recipes. They were very simple to follow, and delicious. I was very impressed by the book and thoroughly recommend to anyone.

I've lost 9lbs in 5 weeks using this book!
I bought this book to help get me and my partner in to a healthy eating regime. She gives you great ideas for breakfast, light lunches, lunches to go, soup, main meals, party food and even a healthy Christmas day dinner. What I love about this book is the recipes are very simply and she details how long the preparation time of the meal and how long it takes to cook and there is a picture of every finished meal! We have been very strict on our diet and I would advise you to prepare before you go to the supermarket by picking out 5 recipes you are going to cook that week and write down the ingredients you need to buy as some are a bit obscure i.e. arrowroot, garam masala etc. but its worth it, I have lost 9lbs and my partner has lost 12lbs and the food is delicious!