Product Description

Can you remember what is was like to sleep as a child? Waking up completely refreshed and rested. Adults tend to get stuck in their own particular way of getting to sleep, this audio CD will help break these habits with a little help from your imagination.

Meditainment is an enjoyable experience featuring a blend of meditation techniques and audio entertainment. It involves narration, music and special audio effects.

Product Details

• Amazon Sales Rank: #28505 in Books
• Published on: 2004-01
• Released on: 2007-12-24
• Format: Audiobook
• Original language: English
• Number of items: 1
• Binding: Audio CD

Sunday Express, 24 July, 2003
"I found that as soon as I put the CD on, stress and tension just melted away!"

BBC News Online, August 16, 2003
"A fun and refreshing way to wind down after work."

Evening Standard, August 8, 2003
"The ultimate nerve-soother for a punishing lifestyle."

Customer Reviews

Useful
I thought I would try one of these Relaxation/meditation CDs to help me relax and sleep. It certainly helps you relax but more effort is required if you want to fall into a deep sleep. It's important to listen to the CD in the right conditions- a noisy environment or over active mind limit it's effects.

The quality of the voices, backing music and effects is very good. You have a male voice on the first track, which is aimed at helping you relax, and a female voice for the the second track which is aimed at sending you into a deep sleep.

If you are new to this kind of thing I would recommend you try this CD- it may be the only one you need.

SLEEP! Sleep! sleep! zzzzzzz!
Wonderful.......Only listened to this once, with my children (7 & 10) but the outcome was wonderful! 'Sleep' lasts for 23 mins, after only 10 mins the children were asleep and they were very much awake when we started to listen! I heard it through but was in the land of nod in under 3 mins.

If you are having trouble sleeping, or getting to sleep, this CD is definately worth a try.

Sweet Dreams
I've tried similar CD's before - the kind that promise to have you slumbering wihtin minutes - but this beats them all. Rest + Sleep not only genuinely helped me to relax but I really did find myself drifitng off to a peacful and distrubance free sleep. Whilst the sessions don't last as long as others I have tried, the sound quality is better than any I have come across and I'm sure it will help others who feel stressed out and restless when it comes to bedding down.