Product Description

Steady weight loss and improved self-image are not impossible. Anyone can do it. If you're fed up with miracle herbs and fad diets that always fail, try these proven techniques from real people who swear by them: eat a healthy breakfast such as instant oatmeal, to reduce the mid-morning cravings; sometimes when we think we're hungry, we're really thirsty - try drinking a pint of water and wait 10 minutes; a yoghurt and fresh fruit smoothie has 0 per cent fat and lots of fibre; and, bake, don't fry - baking retains flavour without adding extra grease and calories. From this inspirational compilation, you can create an effective diet that's tailor-made just for you. This handy little book full of real-life tips could be the easiest diet you ever tried.

Product Details

• Amazon Sales Rank: #867495 in Books
• Published on: 2007-01-08
• Original language: English
• Binding: Paperback
• 128 pages

Customer Reviews

Effective bite-sized tips !
I believe that the best way to lose weight is to adopt healthier eating habits that you can stick to in the long term. This book contains simple yet effective tips to help you do just that such as 'stop snacking on biscuits and sweets at work' and 'eat from a smaller plate'.