Product Description

The proven advice of Dr Judy Citron, given in the form of 120 one-page tips, allows you to eat the food you want and never go on a diet again. The key lies not in the number of calories in the latest "faddish" diets, but in the mind: if you eat only when you are hungry and in moderation, that is not a diet. That's for life. "The Little Book of Slimming Tips" is a life-line for anyone who not only wants to lose weight, but keep it off! Pieces of advice include: "Eat only when prompted by a physical appetite; eat smaller portions; and never eat standing up." "Imagine you're eating in front of a mirror. This will help you eat more slowly; just imagine what you look like when you're stuffing it in." "Learn the art of nibbling. See how long you can stretch out one biscuit." "Become a gourmet so you only eat food that you love and never eat food that isn't worth the calories."

Product Details

• Amazon Sales Rank: #1101667 in Books
• Published on: 2000-06-22
• Original language: English
• Number of items: 1
• Binding: Paperback
• 120 pages

Customer Reviews

No more yo-yo
Fantastic tips. Dr Judy has a radical new approach to dieting. There's no talk of calories, fat counts or menu plans, thank God! It's practical tips on slimming with none of the yo-yo effects of normal dieting. The tips show you how to break those bad habits and lose weight, and more importantly to keep it off.