Product Description

If all diets work, why is it such a problem for us to maintain a healthy weight while still enjoying life? And why do we fall into the trap of sending ourselves on an endless rollercoaster of boom and bust, dieting and overeating, which makes us feel bad or ashamed about ourselves? In Ian Marber s long-standing experience as a nutritional therapist, most people want to eat in a way that satisfies their hunger, enables them to enjoy good food, minimises cravings, and works with even the busiest work, or social, schedule all without gaining weight. We do not always understand how our bodies work and therefore how and what to eat. Ian explains how to ensure that the food we eat is enjoyable and converts to energy rather than fat. And we do not always think about ourselves, and food, in a positive way. We often see food as the enemy, and engage in a battle that we feel we will always lose. Or attitudes from family, friends, colleagues, and the media about our weight, or how we should look, lead many of us to try extreme diets, buy lowcalorie foods, or over-exercise. We learn how to diet, not how to eat, and when we treat ourselves the weight creeps back on and another cycle of emotional guilt and self-denial begins. In this revolutionary but commonsense book, Ian tells the reader how to eat so that they will never get fat. This is not a one-off diet book, it is a way of life...that works! Radical yet realistic, packed with quotes and scenarios that the reader will recognise, informative yet humorous, Ian Marber delivers us from dieting.

Product Details

• Amazon Sales Rank: #89826 in Books
• Published on: 2010-01-01
• Format: Illustrated
• Original language: English
• Binding: Paperback
• 176 pages

Features

• New
• Mint Condition
• Dispatch same day for order received before 12 noon
• Guaranteed packaging
• No quibbles returns

Review
"If you want to find out why the reason the scales aren't shifting, this could be the book for you! ...aims to teach the reader sensible eating habits to satisfy hunger without gaining weight."
--Women's Fitness, January 2010

"The Food Doctor, aka Ian Marber, knows exactly how we can fulfil our New Year's resolutions... he tells us how our bodies react to food... the explanations are easy to understand and broken down on a chapter-to-chapter basis. Informative reading for those determined to kick bad habits." --HEAT, 30th December 2009- straight in at No.1 position in their Top 10 book chart

"The Food Doctor doesn't like quick, faddy diets...buy it is you want long term life change." --Sainsbury's Magazine, February 2010

"Whether your's has yo-yoed for years, or you just want to maintain your ideal shape for life, The Food Doctor shares his secrets..." --Top Sante Health & Beauty, February 2010

"In this common-sense book, Ian Marber helps...show us how and what to eat to ensure that what we consume is used by the body as energy, and not stored as fat." --Health & Fitness, February 2010

We've tasted it and it works!
--Woman and Home - 1st may 2010

About the Author
Ian Marber MBANT Dip ION is the founder and principal consultant at The Food Doctor Clinic in London s Holland Park, where he conducts one-to-one consultations with clients on all aspects of nutrition. Ian Marber MBANT Dip ION is the founder and principal consultant at The Food Doctor Clinic in London s Holland Park, where he conducts one-to-one consultations with clients on all aspects of nutrition. He is a regular contributor to leading magazines and newspapers, including Men s Health, Harper s Bazaar, Easy Living, the Evening Standard and the Daily Telegraph. Ian is also an advisor and contributing columnist to three influential health magazines, Healthy, Zest and Top Santé. Ian is a prolific writer, and his books have achieved worldwide success. His most recent books are Supereating (2008), How Not to Get Fat (2009) and How Not to Get Fat Your Daily Diet (2011). He is a sought-after guest on television and radio, and recently won the Best Media Advocate for Nutrition award from the Institute for Optimum Nutrition.