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The Kitchen Shrink: Foods and Recipes for a Healthy Mind
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| List Price: | £9.99 |
| Price: | £6.37 & eligible for FREE Super Saver Delivery. Details |
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Average customer review:
Product Description
"In The Kitchen Shrink", nutritionist, Natalie Savona shows how what we eat can dramatically affect our state of mind. Each chapter is carefully devised to combine comprehensive, up-to-date, clear information with practical advice. "The Kitchen Shrink" shows us that through better understanding of the connections between what we eat and how we feel, and through simple but highly effective modifications to our diet, we can bring about profound, beneficial, and long-lasting effects on our mind and mood. 'A beautiful book which shows how foods can be first-aid for the mind' - "Daily Express".
Product Details
- Amazon Sales Rank: #11778 in Books
- Published on: 2008-01-15
- Original language: English
- Binding: Paperback
- 144 pages
Editorial Reviews
About the Author
Natalie Savona trained as a nutritionist at the acclaimed Institute for Optimum Nutrition in London. She runs two nutritional practices based in London and England's West Country which specialize in the link between diet and mental well-being. A member of the expert panel for Healthy magazine, Natalie has also written features for several newspapers, including The Times, Observer, and Evening Standard.
Customer Reviews
What a wonderful book!
This book is fantastic! If you are interested in food for health then this is it! The book is well laid out into wonderful sections: Moods, PMS, Over Eating, Energy, Mind etc etc with practical advice and suggestions of what foods to eat. There is a wonderful selection of recipes with wonderful clear and crisp pictures. I have already made the Hot and Sour Soup (had that for tea last night) and have made two of the salads for my packed lunch today and I only got the book yesterday!
Natalie makes it a very personal book full of advice and knowledge, yet you do not feel that you are being over loaded with information.
It's a book that is worth being on your bookshelf and you could pick it up over and over again!
What a good buy!
comprehensive & informative
A very comprehensive & informative book about nutrional health relating to mood & energy. Includes a selection of relevant recipes too.
Also highly recommended ~ Natalie's inspiring book 'Wonderfoods'.
